28.8 km | 04:15:33 | 08:52/km日期: 2015-11-15 08:00 - 總爬升: 166 m - 平均心率: 102 - 卡路里: 2434 Cal
Pace: 12'55" / 06'09" / 06'14" / 06'24" / 06'18" / 06'01" / 06'54" / 06'21" / 06'08" / 06'30" / 06'45" / 06'40" / 06'16" / 09'28" / 03'27" / 06'58" / 10'43" / 06'31" / 06'30" / 06'17" / 07'37" / 06'40" / 06'40" / 06'52" / 06'25" / 06'46" / 07'38" / 07'19" / 75'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" | 28935 / 28935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~117 | 65~79% |
2:M馬拉松配速區 | 117~132 | 79~89% |
3:T乳酸耐力區 | 132~137 | 89~92% |
4:A無氧耐力區 | 137~145 | 92~97.5% |
5:I最大耗氧區 | 145~149 | 97.5~100% |
最大心率為149 點此去設定最大心率 |
11月累積里程 : 197.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'55" | 00:12'55" |
2 | 06'09" | 00:19'04" |
3 | 06'14" | 00:25'18" |
4 | 06'24" | 00:31'42" |
5 | 06'18" | 00:38'00" |
6 | 06'01" | 00:44'01" |
7 | 06'54" | 00:50'55" |
8 | 06'21" | 00:57'16" |
9 | 06'08" | 01:03'24" |
10 | 06'30" | 01:09'54" |
11 | 06'45" | 01:16'39" |
12 | 06'40" | 01:23'19" |
13 | 06'16" | 01:29'35" |
14 | 09'28" | 01:39'03" |
15 | 03'27" | 01:42'30" |
16 | 06'58" | 01:49'28" |
17 | 10'43" | 02:00'11" |
18 | 06'31" | 02:06'42" |
19 | 06'30" | 02:13'12" |
20 | 06'17" | 02:19'29" |
21 | 07'37" | 02:27'06" |
22 | 06'40" | 02:33'46" |
23 | 06'40" | 02:40'26" |
24 | 06'52" | 02:47'18" |
25 | 06'25" | 02:53'43" |
26 | 06'46" | 03:00'29" |
27 | 07'38" | 03:08'07" |
28 | 07'19" | 03:15'26" |
28.8 | 75'54" | 04:15'33" |