11.2 km | 00:58:40 | 05:15/km日期: 2015-11-17 05:01 - 地點: 竹22鄉道 - 天氣: 涼 - 卡路里: 704 Cal - 總步數: 10442 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 87%
Pace: 05'25" / 04'51" / 04'43" / 04'47" / 04'47" / 05'54" / 05'24" / 05'30" / 05'03" / 05'25" / 05'28" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'41") | 1004 / 1004 | 180 / 102 |
2 | | 04'49" (+00'07") | 1006 / 2010 | 189 / 109 |
3 | | 04'42" | 1003 / 3013 | 187 / 113 |
4 | | 04'45" (+00'03") | 1004 / 4018 | 185 / 113 |
5 | | 04'46" (+00'04") | 1003 / 5022 | 185 / 113 |
6 | | 05'57" (+01'15") | 1005 / 6028 | 172 / 97 |
7 | | 05'21" (+00'39") | 1006 / 7035 | 173 / 107 |
8 | | 05'26" (+00'44") | 1000 / 8035 | 178 / 102 |
9 | | 05'03" (+00'21") | 1007 / 9043 | 183 / 107 |
10 | | 05'23" (+00'41") | 1006 / 10049 | 173 / 107 |
11 | | 05'25" (+00'43") | 1009 / 11058 | 174 / 105 |
12 | | 07'28" (+02'46") | 171 / 11229 | 84 / 158 |
11月累積里程 :
202.65 km 母子鱷魚 氣墊Y拖 累積 :
4059.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'51" | 00:10'16" |
3 | 04'43" | 00:14'59" |
4 | 04'47" | 00:19'46" |
5 | 04'47" | 00:24'33" |
6 | 05'54" | 00:30'27" |
7 | 05'24" | 00:35'51" |
8 | 05'30" | 00:41'21" |
9 | 05'03" | 00:46'24" |
10 | 05'25" | 00:51'49" |
11 | 05'28" | 00:57'17" |
11.2 | 08'03" | 00:58'40" |