12.0 km | 01:02:43 | 05:13/km日期: 2023-01-09 16:32 - 卡路里: 981 Cal - 平均步頻: 168
Pace: 05'50" / 05'26" / 05'09" / 05'23" / 05'17" / 05'17" / 04'53" / 05'11" / 04'58" / 04'56" / 05'03" / 09'00" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'23") | 5000 / 5000 |
2 | | 05'02" | 5000 / 10000 |
3 | | 05'09" (+00'07") | 2015 / 12015 |
1月累積里程 : 197.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'26" | 00:11'16" |
3 | 05'09" | 00:16'25" |
4 | 05'23" | 00:21'48" |
5 | 05'17" | 00:27'05" |
6 | 05'17" | 00:32'22" |
7 | 04'53" | 00:37'15" |
8 | 05'11" | 00:42'26" |
9 | 04'58" | 00:47'24" |
10 | 04'56" | 00:52'20" |
11 | 05'03" | 00:57'23" |
12 | 09'00" | 01:06'23" |
12.0 | 02'07" | 01:06'25" |