14.3 km | 01:20:11 | 05:36/km日期: 2015-11-17 05:07 - 總爬升: 102 m - 卡路里: 1113 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'08" / 05'30" / 05'34" / 06'14" / 05'43" / 05'50" / 04'57" / 07'10" / 05'29" / 05'33" / 06'28" / 05'29" / 05'35" / 04'47" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'13" (+17'26") | 1 / 1 |
2 | | 06'02" (+01'15") | 1000 / 1001 |
3 | | 05'30" (+00'43") | 1000 / 2001 |
4 | | 05'34" (+00'47") | 1000 / 3001 |
5 | | 06'04" (+01'17") | 1000 / 4001 |
6 | | 05'43" (+00'56") | 1000 / 5001 |
7 | | 05'49" (+01'02") | 1000 / 6001 |
8 | | 04'57" (+00'10") | 1000 / 7001 |
9 | | 05'50" (+01'03") | 1000 / 8001 |
10 | | 05'29" (+00'42") | 1000 / 9001 |
11 | | 05'33" (+00'46") | 1000 / 10001 |
12 | | 06'27" (+01'40") | 1000 / 11001 |
13 | | 05'28" (+00'41") | 1000 / 12001 |
14 | | 05'34" (+00'47") | 1000 / 13001 |
15 | | 04'47" | 1000 / 14001 |
16 | | 04'36" | 276 / 14277 |
11月累積里程 : 318.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'30" | 00:11'38" |
3 | 05'34" | 00:17'12" |
4 | 06'14" | 00:23'26" |
5 | 05'43" | 00:29'09" |
6 | 05'50" | 00:34'59" |
7 | 04'57" | 00:39'56" |
8 | 07'10" | 00:47'06" |
9 | 05'29" | 00:52'35" |
10 | 05'33" | 00:58'08" |
11 | 06'28" | 01:04'36" |
12 | 05'29" | 01:10'05" |
13 | 05'35" | 01:15'40" |
14 | 04'47" | 01:20'27" |
14.3 | 04'33" | 01:21'43" |