220.3 km | 15:12:31 | 04:08/km日期: 2023-01-08 08:36 - 總爬升: 1303 m - 卡路里: 14276 Cal - 溫度: 16°C - 濕度: 81%
Pace: 01'53" / 00'34" / 00'35" / 00'37" / 00'36" / 00'38" / 00'37" / 00'36" / 00'38" / 00'36" / 00'38" / 00'35" / 00'37" / 00'36" / 00'34" / 00'36" / 00'34" / 00'35" / 00'34" / 00'36" / 00'35" / 00'36" / 00'35" / 00'37" / 00'34" / 00'34" / 00'36" / 00'37" / 00'34" / 00'36" / 00'36" / 00'37" / 00'36" / 00'37" / 00'35" / 00'35" / 00'35" / 00'35" / 00'36" / 00'34" / 00'36" / 00'35" / 00'36" / 00'35" / 00'36" / 00'37" / 00'37" / 00'37" / 00'36" / 00'34" / 00'35" / 00'36" / 00'36" / 00'34" / 00'35" / 00'34" / 00'35" / 00'36" / 00'38" / 00'37" / 00'43" / 00'37" / 00'39" / 00'39" / 00'39" / 00'42" / 00'44" / 00'43" / 00'43" / 00'45" / 00'43" / 00'38" / 00'39" / 00'38" / 00'36" / 00'36" / 00'43" / 00'51" / 00'54" / 00'45" / 00'41" / 00'45" / 00'49" / 00'42" / 00'40" / 00'39" / 00'41" / 00'36" / 00'40" / 00'38" / 01'01" / 00'55" / 01'59" / 25'10" / 15'52" / 25'32" / 26'12" / 30'51" / 06'48" / 07'51" / 01'40" / 00'48" / 00'40" / 00'38" / 00'37" / 00'37" / 00'40" / 00'39" / 00'41" / 00'41" / 00'39" / 00'38" / 00'36" / 00'40" / 00'36" / 00'36" / 00'36" / 00'41" / 00'36" / 00'34" / 00'39" / 00'39" / 00'40" / 00'39" / 00'35" / 00'37" / 00'38" / 00'38" / 00'38" / 00'38" / 00'35" / 00'35" / 00'36" / 00'34" / 00'36" / 00'37" / 00'36" / 00'37" / 00'36" / 00'37" / 00'39" / 00'33" / 00'33" / 00'34" / 00'34" / 00'34" / 00'35" / 00'35" / 00'36" / 00'38" / 00'36" / 00'36" / 00'33" / 00'33" / 00'34" / 00'35" / 00'35" / 00'35" / 00'35" / 00'35" / 00'36" / 00'34" / 00'35" / 00'35" / 00'34" / 00'35" / 00'34" / 00'34" / 00'34" / 00'37" / 00'35" / 00'36" / 00'34" / 00'36" / 00'34" / 00'34" / 00'33" / 00'37" / 00'37" / 00'35" / 00'38" / 00'35" / 00'38" / 00'37" / 00'33" / 00'34" / 00'37" / 00'38" / 00'34" / 00'37" / 00'44" / 00'39" / 03'31" / 10'16" / 06'38" / 08'03" / 02'50" / 01'13" / 02'58" / 02'17" / 02'36" / 04'40" / 04'08" / 06'17" / 32'05" / 12'39" / 03'07" / 01'37" / 01'08" / 02'49" / 02'12" / 01'58" / 02'09" / 10'15" / 205'39" / 03'51" / 03'57" / 08'26" / 129'12" / 22'44" / 03'56" / 24'57" / 406'06" /
1月累積里程 : 1831.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'53" | 00:01'53" |
2 | 00'34" | 00:02'27" |
3 | 00'35" | 00:03'02" |
4 | 00'37" | 00:03'39" |
5 | 00'36" | 00:04'15" |
6 | 00'38" | 00:04'53" |
7 | 00'37" | 00:05'30" |
8 | 00'36" | 00:06'06" |
9 | 00'38" | 00:06'44" |
10 | 00'36" | 00:07'20" |
11 | 00'38" | 00:07'58" |
12 | 00'35" | 00:08'33" |
13 | 00'37" | 00:09'10" |
14 | 00'36" | 00:09'46" |
15 | 00'34" | 00:10'20" |
16 | 00'36" | 00:10'56" |
17 | 00'34" | 00:11'30" |
18 | 00'35" | 00:12'05" |
19 | 00'34" | 00:12'39" |
20 | 00'36" | 00:13'15" |
21 | 00'35" | 00:13'50" |
22 | 00'36" | 00:14'26" |
23 | 00'35" | 00:15'01" |
24 | 00'37" | 00:15'38" |
25 | 00'34" | 00:16'12" |
26 | 00'34" | 00:16'46" |
27 | 00'36" | 00:17'22" |
28 | 00'37" | 00:17'59" |
29 | 00'34" | 00:18'33" |
30 | 00'36" | 00:19'09" |
31 | 00'36" | 00:19'45" |
32 | 00'37" | 00:20'22" |
33 | 00'36" | 00:20'58" |
34 | 00'37" | 00:21'35" |
35 | 00'35" | 00:22'10" |
36 | 00'35" | 00:22'45" |
37 | 00'35" | 00:23'20" |
38 | 00'35" | 00:23'55" |
39 | 00'36" | 00:24'31" |
40 | 00'34" | 00:25'05" |
41 | 00'36" | 00:25'41" |
42 | 00'35" | 00:26'16" |
43 | 00'36" | 00:26'52" |
44 | 00'35" | 00:27'27" |
45 | 00'36" | 00:28'03" |
46 | 00'37" | 00:28'40" |
47 | 00'37" | 00:29'17" |
48 | 00'37" | 00:29'54" |
49 | 00'36" | 00:30'30" |
50 | 00'34" | 00:31'04" |
51 | 00'35" | 00:31'39" |
52 | 00'36" | 00:32'15" |
53 | 00'36" | 00:32'51" |
54 | 00'34" | 00:33'25" |
55 | 00'35" | 00:34'00" |
56 | 00'34" | 00:34'34" |
57 | 00'35" | 00:35'09" |
58 | 00'36" | 00:35'45" |
59 | 00'38" | 00:36'23" |
60 | 00'37" | 00:37'00" |
61 | 00'43" | 00:37'43" |
62 | 00'37" | 00:38'20" |
63 | 00'39" | 00:38'59" |
64 | 00'39" | 00:39'38" |
65 | 00'39" | 00:40'17" |
66 | 00'42" | 00:40'59" |
67 | 00'44" | 00:41'43" |
68 | 00'43" | 00:42'26" |
69 | 00'43" | 00:43'09" |
70 | 00'45" | 00:43'54" |
71 | 00'43" | 00:44'37" |
72 | 00'38" | 00:45'15" |
73 | 00'39" | 00:45'54" |
74 | 00'38" | 00:46'32" |
75 | 00'36" | 00:47'08" |
76 | 00'36" | 00:47'44" |
77 | 00'43" | 00:48'27" |
78 | 00'51" | 00:49'18" |
79 | 00'54" | 00:50'12" |
80 | 00'45" | 00:50'57" |
81 | 00'41" | 00:51'38" |
82 | 00'45" | 00:52'23" |
83 | 00'49" | 00:53'12" |
84 | 00'42" | 00:53'54" |
85 | 00'40" | 00:54'34" |
86 | 00'39" | 00:55'13" |
87 | 00'41" | 00:55'54" |
88 | 00'36" | 00:56'30" |
89 | 00'40" | 00:57'10" |
90 | 00'38" | 00:57'48" |
91 | 01'01" | 00:58'49" |
92 | 00'55" | 00:59'44" |
93 | 01'59" | 01:01'43" |
94 | 25'10" | 01:26'53" |
95 | 15'52" | 01:42'45" |
96 | 25'32" | 02:08'17" |
97 | 26'12" | 02:34'29" |
98 | 30'51" | 03:05'20" |
99 | 06'48" | 03:12'08" |
100 | 07'51" | 03:19'59" |
101 | 01'40" | 03:21'39" |
102 | 00'48" | 03:22'27" |
103 | 00'40" | 03:23'07" |
104 | 00'38" | 03:23'45" |
105 | 00'37" | 03:24'22" |
106 | 00'37" | 03:24'59" |
107 | 00'40" | 03:25'39" |
108 | 00'39" | 03:26'18" |
109 | 00'41" | 03:26'59" |
110 | 00'41" | 03:27'40" |
111 | 00'39" | 03:28'19" |
112 | 00'38" | 03:28'57" |
113 | 00'36" | 03:29'33" |
114 | 00'40" | 03:30'13" |
115 | 00'36" | 03:30'49" |
116 | 00'36" | 03:31'25" |
117 | 00'36" | 03:32'01" |
118 | 00'41" | 03:32'42" |
119 | 00'36" | 03:33'18" |
120 | 00'34" | 03:33'52" |
121 | 00'39" | 03:34'31" |
122 | 00'39" | 03:35'10" |
123 | 00'40" | 03:35'50" |
124 | 00'39" | 03:36'29" |
125 | 00'35" | 03:37'04" |
126 | 00'37" | 03:37'41" |
127 | 00'38" | 03:38'19" |
128 | 00'38" | 03:38'57" |
129 | 00'38" | 03:39'35" |
130 | 00'38" | 03:40'13" |
131 | 00'35" | 03:40'48" |
132 | 00'35" | 03:41'23" |
133 | 00'36" | 03:41'59" |
134 | 00'34" | 03:42'33" |
135 | 00'36" | 03:43'09" |
136 | 00'37" | 03:43'46" |
137 | 00'36" | 03:44'22" |
138 | 00'37" | 03:44'59" |
139 | 00'36" | 03:45'35" |
140 | 00'37" | 03:46'12" |
141 | 00'39" | 03:46'51" |
142 | 00'33" | 03:47'24" |
143 | 00'33" | 03:47'57" |
144 | 00'34" | 03:48'31" |
145 | 00'34" | 03:49'05" |
146 | 00'34" | 03:49'39" |
147 | 00'35" | 03:50'14" |
148 | 00'35" | 03:50'49" |
149 | 00'36" | 03:51'25" |
150 | 00'38" | 03:52'03" |
151 | 00'36" | 03:52'39" |
152 | 00'36" | 03:53'15" |
153 | 00'33" | 03:53'48" |
154 | 00'33" | 03:54'21" |
155 | 00'34" | 03:54'55" |
156 | 00'35" | 03:55'30" |
157 | 00'35" | 03:56'05" |
158 | 00'35" | 03:56'40" |
159 | 00'35" | 03:57'15" |
160 | 00'35" | 03:57'50" |
161 | 00'36" | 03:58'26" |
162 | 00'34" | 03:59'00" |
163 | 00'35" | 03:59'35" |
164 | 00'35" | 04:00'10" |
165 | 00'34" | 04:00'44" |
166 | 00'35" | 04:01'19" |
167 | 00'34" | 04:01'53" |
168 | 00'34" | 04:02'27" |
169 | 00'34" | 04:03'01" |
170 | 00'37" | 04:03'38" |
171 | 00'35" | 04:04'13" |
172 | 00'36" | 04:04'49" |
173 | 00'34" | 04:05'23" |
174 | 00'36" | 04:05'59" |
175 | 00'34" | 04:06'33" |
176 | 00'34" | 04:07'07" |
177 | 00'33" | 04:07'40" |
178 | 00'37" | 04:08'17" |
179 | 00'37" | 04:08'54" |
180 | 00'35" | 04:09'29" |
181 | 00'38" | 04:10'07" |
182 | 00'35" | 04:10'42" |
183 | 00'38" | 04:11'20" |
184 | 00'37" | 04:11'57" |
185 | 00'33" | 04:12'30" |
186 | 00'34" | 04:13'04" |
187 | 00'37" | 04:13'41" |
188 | 00'38" | 04:14'19" |
189 | 00'34" | 04:14'53" |
190 | 00'37" | 04:15'30" |
191 | 00'44" | 04:16'14" |
192 | 00'39" | 04:16'53" |
193 | 03'31" | 04:20'24" |
194 | 10'16" | 04:30'40" |
195 | 06'38" | 04:37'18" |
196 | 08'03" | 04:45'21" |
197 | 02'50" | 04:48'11" |
198 | 01'13" | 04:49'24" |
199 | 02'58" | 04:52'22" |
200 | 02'17" | 04:54'39" |
201 | 02'36" | 04:57'15" |
202 | 04'40" | 05:01'55" |
203 | 04'08" | 05:06'03" |
204 | 06'17" | 05:12'20" |
205 | 32'05" | 05:44'25" |
206 | 12'39" | 05:57'04" |
207 | 03'07" | 06:00'11" |
208 | 01'37" | 06:01'48" |
209 | 01'08" | 06:02'56" |
210 | 02'49" | 06:05'45" |
211 | 02'12" | 06:07'57" |
212 | 01'58" | 06:09'55" |
213 | 02'09" | 06:12'04" |
214 | 10'15" | 06:22'19" |
215 | 205'39" | 09:47'58" |
216 | 03'51" | 09:51'49" |
217 | 03'57" | 09:55'46" |
218 | 08'26" | 10:04'12" |
219 | 129'12" | 12:13'24" |
220 | 22'44" | 12:36'08" |
221 | 03'56" | 12:40'04" |
222 | 24'57" | 13:05'01" |
220.3 | -75'-38" | 15:12'32" |