| 賽後評分: 有挑戰性的賽事,跑馬人一生一定要來一回 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 176.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'07" | 00:08'07" | 2 | 06'58" | 00:15'05" | 3 | 07'14" | 00:22'19" | 4 | 07'48" | 00:30'07" | 5 | 09'27" | 00:39'34" | 6 | 09'14" | 00:48'48" | 7 | 12'27" | 01:01'15" | 8 | 08'15" | 01:09'30" | 9 | 10'33" | 01:20'03" | 10 | 09'39" | 01:29'42" | 11 | 11'26" | 01:41'08" | 12 | 10'33" | 01:51'41" | 13 | 11'18" | 02:02'59" | 14 | 10'54" | 02:13'53" | 15 | 10'35" | 02:24'28" | 16 | 10'11" | 02:34'39" | 17 | 12'13" | 02:46'52" | 18 | 12'07" | 02:58'59" | 19 | 10'17" | 03:09'16" | 20 | 11'41" | 03:20'57" | 21 | 09'50" | 03:30'47" | 22 | 06'18" | 03:37'05" | 23 | 07'09" | 03:44'14" | 24 | 05'31" | 03:49'45" | 25 | 06'44" | 03:56'29" | 26 | 06'33" | 04:03'02" | 27 | 05'31" | 04:08'33" | 28 | 07'31" | 04:16'04" | 29 | 06'30" | 04:22'34" | 30 | 06'10" | 04:28'44" | 31 | 06'11" | 04:34'55" | 32 | 06'07" | 04:41'02" | 33 | 11'57" | 04:52'59" | 34 | 10'31" | 05:03'30" | 35 | 10'57" | 05:14'27" | 36 | 12'24" | 05:26'51" | 37 | 12'04" | 05:38'55" | 38 | 10'44" | 05:49'39" | 39 | 10'48" | 06:00'27" | 40 | 12'01" | 06:12'28" | 41 | 10'20" | 06:22'48" | 42 | 07'42" | 06:30'30" | 43 | 09'37" | 06:40'07" | 44 | 08'09" | 06:48'16" | 45 | 13'16" | 07:01'32" | 46 | 09'27" | 07:10'59" | 47 | 10'28" | 07:21'27" | 48 | 08'30" | 07:29'57" | 49 | 08'16" | 07:38'13" | 50 | 08'48" | 07:47'01" | 51 | 09'35" | 07:56'36" | 52 | 10'35" | 08:07'11" | 53 | 08'07" | 08:15'18" | 54 | 06'11" | 08:21'29" | 55 | 07'47" | 08:29'16" | 56 | 05'50" | 08:35'06" | 57 | 07'27" | 08:42'33" | 58 | 07'50" | 08:50'23" | 59 | 09'38" | 09:00'01" | 60 | 12'21" | 09:12'22" | 61 | 08'22" | 09:20'44" | 62 | 07'01" | 09:27'45" | 63 | 06'27" | 09:34'12" | 64 | 06'25" | 09:40'37" | 65 | 07'26" | 09:48'03" | 66 | 06'13" | 09:54'16" | 67 | 05'59" | 10:00'15" | 68 | 06'39" | 10:06'54" | 69 | 09'21" | 10:16'15" | 70 | 08'19" | 10:24'34" | 71 | 08'09" | 10:32'43" | 72 | 08'49" | 10:41'32" | 73 | 11'05" | 10:52'37" | 74 | 10'36" | 11:03'13" | 75 | 11'32" | 11:14'45" | 76 | 10'42" | 11:25'27" | 77 | 14'28" | 11:39'55" | 78 | 12'06" | 11:52'01" | 79 | 12'05" | 12:04'06" | 80 | 09'48" | 12:13'54" | 81 | 07'08" | 12:21'02" | 82 | 07'27" | 12:28'29" | 83 | 06'29" | 12:34'58" | 84 | 06'48" | 12:41'46" | 85 | 05'40" | 12:47'26" | 86 | 06'11" | 12:53'37" | 87 | 06'45" | 13:00'22" | 88 | 06'19" | 13:06'41" | 89 | 05'49" | 13:12'30" | 90 | 06'03" | 13:18'33" | 91 | 06'06" | 13:24'39" | 92 | 07'09" | 13:31'48" | 93 | 06'05" | 13:37'53" | 94 | 06'19" | 13:44'12" | 95 | 05'58" | 13:50'10" | 96 | 08'22" | 13:58'32" | 97 | 06'51" | 14:05'23" | 98 | 06'42" | 14:12'05" | 99 | 06'59" | 14:19'04" | 100 | 22'27" | 14:41'31" | 100.2 | 61'29" | 14:51'07" |
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