15.0 km | 01:14:32 | 04:57/km日期: 2023-01-08 06:08 - 平均心率: 147 - 卡路里: 873 Cal - 平均步頻: 178
Pace: 05'22" / 05'18" / 05'20" / 05'19" / 05'09" / 05'12" / 06'51" / 00'01" / 04'37" / 05'55" / 05'08" / 05'07" / 05'19" / 05'21" / 05'25" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+03'11") | 1000 / 1000 |
2 | | 05'18" (+03'07") | 1000 / 2000 |
3 | | 05'19" (+03'08") | 1000 / 3000 |
4 | | 05'19" (+03'08") | 1000 / 4000 |
5 | | 05'08" (+02'57") | 1000 / 5000 |
6 | | 05'12" (+03'01") | 1000 / 6000 |
7 | | 04'40" (+02'29") | 1000 / 7000 |
8 | | 02'11" | 1000 / 8000 |
9 | | 04'36" (+02'25") | 1000 / 9000 |
10 | | 05'00" (+02'49") | 1000 / 10000 |
11 | | 05'08" (+02'57") | 1000 / 11000 |
12 | | 05'07" (+02'56") | 1000 / 12000 |
13 | | 05'18" (+03'07") | 1000 / 13000 |
14 | | 05'21" (+03'10") | 1000 / 14000 |
15 | | 05'24" (+03'13") | 1000 / 15000 |
16 | | 04'35" (+02'24") | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 236.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'18" | 00:10'40" |
3 | 05'20" | 00:16'00" |
4 | 05'19" | 00:21'19" |
5 | 05'09" | 00:26'28" |
6 | 05'12" | 00:31'40" |
7 | 06'51" | 00:38'31" |
8 | 00'01" | 00:38'32" |
9 | 04'37" | 00:43'09" |
10 | 05'55" | 00:49'04" |
11 | 05'08" | 00:54'12" |
12 | 05'07" | 00:59'19" |
13 | 05'19" | 01:04'38" |
14 | 05'21" | 01:09'59" |
15 | 05'25" | 01:15'24" |
15.0 | 04'24" | 01:15'27" |