| 賽前宣言: 希望有排到假 賽後評分: 第一次跑鎮西堡賽道真的很硬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
1月累積里程 : 493.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'29" | 00:11'14" | 3 | 05'46" | 00:17'00" | 4 | 05'38" | 00:22'38" | 5 | 06'09" | 00:28'47" | 6 | 06'04" | 00:34'51" | 7 | 05'50" | 00:40'41" | 8 | 06'27" | 00:47'08" | 9 | 06'39" | 00:53'47" | 10 | 06'27" | 01:00'14" | 11 | 07'18" | 01:07'32" | 12 | 06'42" | 01:14'14" | 13 | 07'12" | 01:21'26" | 14 | 07'12" | 01:28'38" | 15 | 07'52" | 01:36'30" | 16 | 06'52" | 01:43'22" | 17 | 06'35" | 01:49'57" | 18 | 07'42" | 01:57'39" | 19 | 07'24" | 02:05'03" | 20 | 05'27" | 02:10'30" | 21 | 04'11" | 02:14'41" | 22 | 04'41" | 02:19'22" | 23 | 04'20" | 02:23'42" | 24 | 04'42" | 02:28'24" | 25 | 04'29" | 02:32'53" | 26 | 04'35" | 02:37'28" | 27 | 05'06" | 02:42'34" | 28 | 06'19" | 02:48'53" | 29 | 04'59" | 02:53'52" | 30 | 04'48" | 02:58'40" | 31 | 05'38" | 03:04'18" | 32 | 07'46" | 03:12'04" | 33 | 08'24" | 03:20'28" | 34 | 09'36" | 03:30'04" | 35 | 08'15" | 03:38'19" | 36 | 09'52" | 03:48'11" | 37 | 08'02" | 03:56'13" | 38 | 11'20" | 04:07'33" | 39 | 13'16" | 04:20'49" | 40 | 06'52" | 04:27'41" | 41 | 08'13" | 04:35'54" | 42 | 08'28" | 04:44'22" | 43 | 11'22" | 04:55'44" | 44 | 10'02" | 05:05'46" | 45 | 11'37" | 05:17'23" | 46 | 08'39" | 05:26'02" | 47 | 09'21" | 05:35'23" | 48 | 09'57" | 05:45'20" | 49 | 09'28" | 05:54'48" | 50 | 09'01" | 06:03'49" | 51 | 07'42" | 06:11'31" | 52 | 08'10" | 06:19'41" | 53 | 09'11" | 06:28'52" | 54 | 06'46" | 06:35'38" | 55 | 06'15" | 06:41'53" | 56 | 07'38" | 06:49'31" | 57 | 10'57" | 07:00'28" | 58 | 06'51" | 07:07'19" | 59 | 06'03" | 07:13'22" | 60 | 07'50" | 07:21'12" | 61 | 06'29" | 07:27'41" | 62 | 10'28" | 07:38'09" | 63 | 08'16" | 07:46'25" | 64 | 09'45" | 07:56'10" | 65 | 10'59" | 08:07'09" | 66 | 12'12" | 08:19'21" | 67 | 12'04" | 08:31'25" | 68 | 11'07" | 08:42'32" | 69 | 10'17" | 08:52'49" | 70 | 13'00" | 09:05'49" | 71 | 11'40" | 09:17'29" | 72 | 11'55" | 09:29'24" | 73 | 12'02" | 09:41'26" | 74 | 15'11" | 09:56'37" | 75 | 13'36" | 10:10'13" | 76 | 12'18" | 10:22'31" | 77 | 10'11" | 10:32'42" | 78 | 08'01" | 10:40'43" | 79 | 10'26" | 10:51'09" | 80 | 09'26" | 11:00'35" | 81 | 09'08" | 11:09'43" | 82 | 10'36" | 11:20'19" | 83 | 10'38" | 11:30'57" | 84 | 12'09" | 11:43'06" | 85 | 10'02" | 11:53'08" | 86 | 10'22" | 12:03'30" | 87 | 10'19" | 12:13'49" | 88 | 09'21" | 12:23'10" | 89 | 09'01" | 12:32'11" | 90 | 08'33" | 12:40'44" | 91 | 08'10" | 12:48'54" | 92 | 07'31" | 12:56'25" | 93 | 09'57" | 13:06'22" | 94 | 10'19" | 13:16'41" | 95 | 07'54" | 13:24'35" | 96 | 08'49" | 13:33'24" | 96.2 | 11'46" | 13:35'52" |
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