8.0 km | 00:52:26 | 06:32/km日期: 2015-11-16 19:59 - 平均心率: 150 - 卡路里: 450 Cal - 溫度: 24°C - 濕度: 86%
Pace: 08'11" / 07'15" / 06'13" / 06'41" / 06'41" / 06'12" / 05'30" / 05'34" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'41") | 1000 / 1000 |
2 | | 07'14" (+01'44") | 1000 / 2000 |
3 | | 06'13" (+00'43") | 1000 / 3000 |
4 | | 06'40" (+01'10") | 1000 / 4000 |
5 | | 06'41" (+01'11") | 1000 / 5000 |
6 | | 06'11" (+00'41") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 05'34" (+00'04") | 1000 / 8000 |
9 | | 08'08" (+02'38") | 16 / 8016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
426.45 km MIZUNO wave rider 18 累積 :
682.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'15" | 00:15'26" |
3 | 06'13" | 00:21'39" |
4 | 06'41" | 00:28'20" |
5 | 06'41" | 00:35'01" |
6 | 06'12" | 00:41'13" |
7 | 05'30" | 00:46'43" |
8 | 05'34" | 00:52'17" |
8.0 | 07'51" | 00:52'25" |