| 50.0 km | 08:58:53 | 10:46/km | 第26馬官方成績 | 日期 | 2023-01-08 | 成績 | 08:58:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'02" (+00'05") | 01:29'09" | | 00:47'07" (+05'10") | | 00:58'05" (+16'08") | 01:57'36" (+28'27") | | 00:59'31" (+17'34") | | 00:41'57" | 01:47'52" (+18'43") | | 01:05'55" (+23'58") | | 01:05'39" (+23'42") | 01:59'46" (+30'37") | | 00:54'07" (+12'10") | | 00:45'07" (+03'10") | 01:31'04" (+01'55") | | 00:45'57" (+04'00") | |
日期: 2023-01-08 05:30 - 總爬升: 1811 m - 平均心率: 134 - 卡路里: 2815 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'36" (+02'18") | 1000 / 1000 | 2 | | 07'00" (+00'42") | 1000 / 2000 | 3 | | 08'11" (+01'53") | 1000 / 3000 | 4 | | 07'46" (+01'28") | 1000 / 4000 | 5 | | 10'26" (+04'08") | 1000 / 5000 |
6 | | 09'05" (+02'47") | 1000 / 6000 | 7 | | 07'34" (+01'16") | 1000 / 7000 | 8 | | 08'27" (+02'09") | 1000 / 8000 | 9 | | 12'10" (+05'52") | 1000 / 9000 | 10 | | 09'44" (+03'26") | 1000 / 10000 | 11 | | 11'33" (+05'15") | 1000 / 11000 | 12 | | 09'53" (+03'35") | 1000 / 12000 | 13 | | 15'09" (+08'51") | 1000 / 13000 | 14 | | 10'30" (+04'12") | 1000 / 14000 | 15 | | 10'59" (+04'41") | 1000 / 15000 | 16 | | 10'04" (+03'46") | 1000 / 16000 | 17 | | 13'40" (+07'22") | 1000 / 17000 | 18 | | 11'41" (+05'23") | 1000 / 18000 | 19 | | 11'14" (+04'56") | 1000 / 19000 | 20 | | 12'50" (+06'32") | 1000 / 20000 | 21 | | 09'09" (+02'51") | 1000 / 21000 | 22 | | 06'44" (+00'26") | 1000 / 22000 | 23 | | 12'52" (+06'34") | 1000 / 23000 | 24 | | 06'18" | 1000 / 24000 | 25 | | 06'51" (+00'33") | 1000 / 25000 | 26 | | 13'14" (+06'56") | 1000 / 26000 | 27 | | 09'11" (+02'53") | 1000 / 27000 | 28 | | 12'07" (+05'49") | 1000 / 28000 | 29 | | 18'51" (+12'33") | 1000 / 29000 | 30 | | 12'29" (+06'11") | 1000 / 30000 | 31 | | 28'17" (+21'59") | 1000 / 31000 | 32 | | 10'33" (+04'15") | 1000 / 32000 | 33 | | 07'59" (+01'41") | 1000 / 33000 | 34 | | 11'28" (+05'10") | 1000 / 34000 | 35 | | 07'19" (+01'01") | 1000 / 35000 | 36 | | 07'19" (+01'01") | 1000 / 36000 | 37 | | 08'14" (+01'56") | 1000 / 37000 | 38 | | 16'27" (+10'09") | 1000 / 38000 | 39 | | 10'12" (+03'54") | 1000 / 39000 | 40 | | 11'53" (+05'35") | 1000 / 40000 | 41 | | 08'40" (+02'22") | 1000 / 41000 | 42 | | 08'35" (+02'17") | 1000 / 42000 | 43 | | 07'17" (+00'59") | 1000 / 43000 | 44 | | 12'55" (+06'37") | 1000 / 44000 | 45 | | 07'39" (+01'21") | 1000 / 45000 | 46 | | 08'27" (+02'09") | 1000 / 46000 | 47 | | 09'55" (+03'37") | 1000 / 47000 | 48 | | 11'06" (+04'48") | 1000 / 48000 | 49 | | 07'52" (+01'34") | 1000 / 49000 | 50 | | 08'35" (+02'17") | 1000 / 50000 | 51 | | 07'57" (+01'39") | 1000 / 51000 |
賽後評分: 開心 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 229.28 km NIKE react infinity run fk 2 累積 : 2076.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'36" | 00:08'36" | 2 | 07'02" | 00:15'38" | 3 | 08'11" | 00:23'49" | 4 | 07'46" | 00:31'35" | 5 | 10'27" | 00:42'02" | 6 | 09'06" | 00:51'08" | 7 | 07'34" | 00:58'42" | 8 | 08'28" | 01:07'10" | 9 | 12'11" | 01:19'21" | 10 | 09'48" | 01:29'09" | 11 | 11'30" | 01:40'39" | 12 | 09'54" | 01:50'33" | 13 | 15'10" | 02:05'43" | 14 | 10'31" | 02:16'14" | 15 | 11'00" | 02:27'14" | 16 | 10'04" | 02:37'18" | 17 | 13'41" | 02:50'59" | 18 | 11'41" | 03:02'40" | 19 | 11'15" | 03:13'55" | 20 | 12'50" | 03:26'45" | 21 | 09'10" | 03:35'55" | 22 | 06'44" | 03:42'39" | 23 | 12'53" | 03:55'32" | 24 | 06'19" | 04:01'51" | 25 | 06'51" | 04:08'42" | 26 | 13'15" | 04:21'57" | 27 | 09'11" | 04:31'08" | 28 | 12'08" | 04:43'16" | 29 | 18'51" | 05:02'07" | 30 | 12'30" | 05:14'37" | 31 | 28'18" | 05:42'55" | 32 | 10'33" | 05:53'28" | 33 | 08'00" | 06:01'28" | 34 | 11'28" | 06:12'56" | 35 | 07'20" | 06:20'16" | 36 | 07'19" | 06:27'35" | 37 | 08'15" | 06:35'50" | 38 | 16'28" | 06:52'18" | 39 | 10'12" | 07:02'30" | 40 | 11'53" | 07:14'23" | 41 | 08'40" | 07:23'03" | 42 | 08'36" | 07:31'39" | 43 | 07'16" | 07:38'55" | 44 | 12'56" | 07:51'51" | 45 | 07'39" | 07:59'30" | 46 | 08'27" | 08:07'57" | 47 | 09'56" | 08:17'53" | 48 | 11'06" | 08:28'59" | 49 | 07'53" | 08:36'52" | 50 | 08'35" | 08:45'27" | 51 | 07'58" | 08:53'25" | 51.7 | 07'52" | 08:58'55" |
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