| 賽後評分: 賽道雖硬但~ 美景+美食=很棒的一場賽事!
唯一美中不足的是~ 路小車多有點小危險! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 137.97 km Nike 黑 Fly4 /23.5 累積 : 1192.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'05" | 00:08'05" | 2 | 07'31" | 00:15'36" | 3 | 08'56" | 00:24'32" | 4 | 09'02" | 00:33'34" | 5 | 11'11" | 00:44'45" | 6 | 09'53" | 00:54'38" | 7 | 08'33" | 01:03'11" | 8 | 09'22" | 01:12'33" | 9 | 14'23" | 01:26'56" | 10 | 10'35" | 01:37'31" | 11 | 16'30" | 01:54'01" | 12 | 11'16" | 02:05'17" | 13 | 19'34" | 02:24'51" | 14 | 10'41" | 02:35'32" | 15 | 10'38" | 02:46'10" | 16 | 10'45" | 02:56'55" | 17 | 11'09" | 03:08'04" | 18 | 09'41" | 03:17'45" | 19 | 14'31" | 03:32'16" | 20 | 12'00" | 03:44'16" | 21 | 10'51" | 03:55'07" | 22 | 06'45" | 04:01'52" | 23 | 05'57" | 04:07'49" | 24 | 15'07" | 04:22'56" | 25 | 06'30" | 04:29'26" | 26 | 11'17" | 04:40'43" | 27 | 10'29" | 04:51'12" | 28 | 11'14" | 05:02'26" | 29 | 18'23" | 05:20'49" | 30 | 12'49" | 05:33'38" | 31 | 14'25" | 05:48'03" | 32 | 07'11" | 05:55'14" | 33 | 07'03" | 06:02'17" | 34 | 11'58" | 06:14'15" | 35 | 06'27" | 06:20'42" | 36 | 07'20" | 06:28'02" | 37 | 07'42" | 06:35'44" | 38 | 09'28" | 06:45'12" | 39 | 09'44" | 06:54'56" | 40 | 07'19" | 07:02'15" | 41 | 06'28" | 07:08'43" | 42 | 06'09" | 07:14'52" | 43 | 06'33" | 07:21'25" | 44 | 07'51" | 07:29'16" | 45 | 07'07" | 07:36'23" | 46 | 07'25" | 07:43'48" | 47 | 10'01" | 07:53'49" | 48 | 09'37" | 08:03'26" | 49 | 08'27" | 08:11'53" | 50 | 08'11" | 08:20'04" | 51 | 07'17" | 08:27'21" | 51.1 | 08'26" | 08:28'29" |
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