23.0 km | 02:11:25 | 05:42/km日期: 2023-01-08 06:19 - 平均心率: 121 - 卡路里: 1121 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 85%
Pace: 05'59" / 05'50" / 05'41" / 05'25" / 05'35" / 05'45" / 05'35" / 05'42" / 06'34" / 05'36" / 06'06" / 05'39" / 05'40" / 05'29" / 05'34" / 05'56" / 05'32" / 05'35" / 05'47" / 05'41" / 06'00" / 05'38" / 05'33" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'35") | 1000 / 1000 |
2 | | 05'50" (+00'25") | 1000 / 2000 |
3 | | 05'40" (+00'15") | 1000 / 3000 |
4 | | 05'25" | 1000 / 4000 |
5 | | 05'34" (+00'09") | 1000 / 5000 |
6 | | 05'45" (+00'20") | 1000 / 6000 |
7 | | 05'34" (+00'09") | 1000 / 7000 |
8 | | 05'41" (+00'16") | 1000 / 8000 |
9 | | 05'44" (+00'19") | 1000 / 9000 |
10 | | 05'36" (+00'11") | 1000 / 10000 |
11 | | 06'06" (+00'41") | 1000 / 11000 |
12 | | 05'38" (+00'13") | 1000 / 12000 |
13 | | 05'39" (+00'14") | 1000 / 13000 |
14 | | 05'29" (+00'04") | 1000 / 14000 |
15 | | 05'33" (+00'08") | 1000 / 15000 |
16 | | 05'55" (+00'30") | 1000 / 16000 |
17 | | 05'32" (+00'07") | 1000 / 17000 |
18 | | 05'35" (+00'10") | 1000 / 18000 |
19 | | 05'46" (+00'21") | 1000 / 19000 |
20 | | 05'41" (+00'16") | 1000 / 20000 |
21 | | 05'59" (+00'34") | 1000 / 21000 |
22 | | 05'38" (+00'13") | 1000 / 22000 |
23 | | 05'33" (+00'08") | 1000 / 23000 |
24 | | 07'51" (+02'26") | 44 / 23044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
1月累積里程 :
306.79 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'50" | 00:11'49" |
3 | 05'41" | 00:17'30" |
4 | 05'25" | 00:22'55" |
5 | 05'35" | 00:28'30" |
6 | 05'45" | 00:34'15" |
7 | 05'35" | 00:39'50" |
8 | 05'42" | 00:45'32" |
9 | 06'34" | 00:52'06" |
10 | 05'36" | 00:57'42" |
11 | 06'06" | 01:03'48" |
12 | 05'39" | 01:09'27" |
13 | 05'40" | 01:15'07" |
14 | 05'29" | 01:20'36" |
15 | 05'34" | 01:26'10" |
16 | 05'56" | 01:32'06" |
17 | 05'32" | 01:37'38" |
18 | 05'35" | 01:43'13" |
19 | 05'47" | 01:49'00" |
20 | 05'41" | 01:54'41" |
21 | 06'00" | 02:00'41" |
22 | 05'38" | 02:06'19" |
23 | 05'33" | 02:11'52" |
23.0 | 07'53" | 02:12'13" |