11.1 km | 01:08:59 | 06:12/km日期: 2015-11-16 17:05 - 平均心率: 165 - 卡路里: 899 Cal - 總步數: 11172 - 平均步頻: 161 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'36" / 05'31" / 05'34" / 05'43" / 08'38" / 06'03" / 06'04" / 05'59" / 06'02" / 06'08" / 06'32" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'26") | 446 / 446 | 173 / 99 |
| 2 | | 05'24" (+01'01") | 456 / 902 | 180 / 102 |
| 3 | | 05'22" (+00'59") | 452 / 1355 | 182 / 101 |
| 4 | | 05'41" (+01'18") | 439 / 1794 | 186 / 94 |
| 5 | | 05'39" (+01'16") | 450 / 2245 | 186 / 94 |
| 6 | | 05'37" (+01'14") | 445 / 2690 | 189 / 93 |
| 7 | | 05'25" (+01'02") | 454 / 3145 | 189 / 97 |
| 8 | | 05'31" (+01'08") | 450 / 3595 | 189 / 95 |
| 9 | | 05'50" (+01'27") | 445 / 4040 | 185 / 92 |
| 10 | | 11'47" (+07'24") | 425 / 4466 | 3 / 2364 |
| 11 | | 06'26" (+02'03") | 455 / 4921 | 182 / 84 |
| 12 | | 06'10" (+01'47") | 442 / 5364 | 190 / 84 |
| 13 | | 05'56" (+01'33") | 448 / 5813 | 187 / 89 |
| 14 | | 06'19" (+01'56") | 437 / 6250 | 188 / 83 |
| 15 | | 05'56" (+01'33") | 454 / 6704 | 186 / 90 |
| 16 | | 05'55" (+01'32") | 441 / 7146 | 191 / 88 |
| 17 | | 06'07" (+01'44") | 440 / 7587 | 188 / 86 |
| 18 | | 05'52" (+01'29") | 446 / 8033 | 190 / 89 |
| 19 | | 06'03" (+01'40") | 443 / 8476 | 189 / 87 |
| 20 | | 06'09" (+01'46") | 440 / 8917 | 189 / 85 |
| 21 | | 06'04" (+01'41") | 444 / 9361 | 186 / 88 |
| 22 | | 06'11" (+01'48") | 438 / 9800 | 186 / 86 |
| 23 | | 05'40" (+01'17") | 449 / 10249 | 181 / 96 |
| 24 | | 04'23" | 455 / 10705 | 183 / 124 |
| 25 | | 10'55" (+06'32") | 390 / 11095 | 5 / 1626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 200.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'34" | 00:16'41" |
| 4 | 05'43" | 00:22'24" |
| 5 | 08'38" | 00:31'02" |
| 6 | 06'03" | 00:37'05" |
| 7 | 06'04" | 00:43'09" |
| 8 | 05'59" | 00:49'08" |
| 9 | 06'02" | 00:55'10" |
| 10 | 06'08" | 01:01'18" |
| 11 | 06'32" | 01:07'50" |
| 11.1 | 11'51" | 01:08'59" |
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