| 賽後評分: 補給優,天氣很給力 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 468.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 04'30" | 00:09'16" | 3 | 04'48" | 00:14'04" | 4 | 04'53" | 00:18'57" | 5 | 05'13" | 00:24'10" | 6 | 05'20" | 00:29'30" | 7 | 04'42" | 00:34'12" | 8 | 04'53" | 00:39'05" | 9 | 05'52" | 00:44'57" | 10 | 05'54" | 00:50'51" | 11 | 07'03" | 00:57'54" | 12 | 05'48" | 01:03'42" | 13 | 06'37" | 01:10'19" | 14 | 07'47" | 01:18'06" | 15 | 06'51" | 01:24'57" | 16 | 06'12" | 01:31'09" | 17 | 07'31" | 01:38'40" | 18 | 07'40" | 01:46'20" | 19 | 06'39" | 01:52'59" | 20 | 07'27" | 02:00'26" | 21 | 04'09" | 02:04'35" | 22 | 03'58" | 02:08'33" | 23 | 05'33" | 02:14'06" | 24 | 04'26" | 02:18'32" | 25 | 04'38" | 02:23'10" | 26 | 07'21" | 02:30'31" | 27 | 07'11" | 02:37'42" | 28 | 10'03" | 02:47'45" | 29 | 09'23" | 02:57'08" | 30 | 09'53" | 03:07'01" | 31 | 06'30" | 03:13'31" | 32 | 05'00" | 03:18'31" | 33 | 04'49" | 03:23'20" | 34 | 05'13" | 03:28'33" | 35 | 05'35" | 03:34'08" | 36 | 05'16" | 03:39'24" | 37 | 04'58" | 03:44'22" | 38 | 06'19" | 03:50'41" | 39 | 05'54" | 03:56'35" | 40 | 05'43" | 04:02'18" | 41 | 05'53" | 04:08'11" | 42 | 05'16" | 04:13'27" | 43 | 06'30" | 04:19'57" | 44 | 05'42" | 04:25'39" | 45 | 05'41" | 04:31'20" | 46 | 05'53" | 04:37'13" | 47 | 06'01" | 04:43'14" | 48 | 06'31" | 04:49'45" | 49 | 05'53" | 04:55'38" | 50 | 07'13" | 05:02'51" | 50.0 | 88'34" | 05:06'09" |
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