32.8 km | 04:09:38 | 07:36/km日期: 2023-01-07 07:24 - 卡路里: 1770 Cal
Pace: 10'55" / 13'17" / 04'29" / 02'59" / 06'37" / 06'59" / 12'23" / 10'58" / 48'42" / 02'30" / 02'43" / 03'11" / 03'10" / 02'10" / 02'11" / 02'11" / 02'11" / 02'05" / 02'19" / 13'35" / 02'25" / 02'15" / 02'26" / 02'30" / 02'39" / 02'46" / 02'24" / 01'49" / 01'44" / 02'10" / 02'11" / 06'05" / 01'57" / 01'55" / 02'19" / 03'30" / 32'52" / 04'14" / 12'35" / 04'10" /
1月累積里程 :
419.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 13'17" | 00:24'12" |
3 | 04'29" | 00:28'41" |
4 | 02'59" | 00:31'40" |
5 | 06'37" | 00:38'17" |
6 | 06'59" | 00:45'16" |
7 | 12'23" | 00:57'39" |
8 | 10'58" | 01:08'37" |
9 | 48'42" | 01:57'19" |
10 | 02'30" | 01:59'49" |
11 | 02'43" | 02:02'32" |
12 | 03'11" | 02:05'43" |
13 | 03'10" | 02:08'53" |
14 | 02'10" | 02:11'03" |
15 | 02'11" | 02:13'14" |
16 | 02'11" | 02:15'25" |
17 | 02'11" | 02:17'36" |
18 | 02'05" | 02:19'41" |
19 | 02'19" | 02:22'00" |
20 | 13'35" | 02:35'35" |
21 | 02'25" | 02:38'00" |
22 | 02'15" | 02:40'15" |
23 | 02'26" | 02:42'41" |
24 | 02'30" | 02:45'11" |
25 | 02'39" | 02:47'50" |
26 | 02'46" | 02:50'36" |
27 | 02'24" | 02:53'00" |
28 | 01'49" | 02:54'49" |
29 | 01'44" | 02:56'33" |
30 | 02'10" | 02:58'43" |
31 | 02'11" | 03:00'54" |
32 | 06'05" | 03:06'59" |
33 | 01'57" | 03:08'56" |
34 | 01'55" | 03:10'51" |
35 | 02'19" | 03:13'10" |
36 | 03'30" | 03:16'40" |
37 | 32'52" | 03:49'32" |
38 | 04'14" | 03:53'46" |
39 | 12'35" | 04:06'21" |
32.8 | 00'-31" | 04:09'38" |