12.7 km | 01:21:26 | 06:26/km日期: 2023-01-07 23:40 - 平均心率: 148 - 卡路里: 908 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 86%
Pace: 06'48" / 06'26" / 06'18" / 06'16" / 06'30" / 06'09" / 06'32" / 06'41" / 06'11" / 06'19" / 06'21" / 06'38" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'08") | 500 / 500 |
| 2 | | 06'33" (+00'38") | 500 / 1000 |
| 3 | | 06'29" (+00'34") | 500 / 1500 |
| 4 | | 06'19" (+00'24") | 500 / 2000 |
| 5 | | 06'19" (+00'24") | 500 / 2500 |
| 6 | | 06'16" (+00'21") | 500 / 3000 |
| 7 | | 06'12" (+00'17") | 500 / 3500 |
| 8 | | 06'18" (+00'23") | 500 / 4000 |
| 9 | | 06'17" (+00'22") | 500 / 4500 |
| 10 | | 06'42" (+00'47") | 500 / 5000 |
| 11 | | 05'55" | 500 / 5500 |
| 12 | | 06'23" (+00'28") | 500 / 6000 |
| 13 | | 06'33" (+00'38") | 500 / 6500 |
| 14 | | 06'29" (+00'34") | 500 / 7000 |
| 15 | | 06'51" (+00'56") | 500 / 7500 |
| 16 | | 06'30" (+00'35") | 500 / 8000 |
| 17 | | 06'13" (+00'18") | 500 / 8500 |
| 18 | | 06'08" (+00'13") | 500 / 9000 |
| 19 | | 06'18" (+00'23") | 500 / 9500 |
| 20 | | 06'18" (+00'23") | 500 / 10000 |
| 21 | | 06'25" (+00'30") | 500 / 10500 |
| 22 | | 06'16" (+00'21") | 500 / 11000 |
| 23 | | 06'30" (+00'35") | 500 / 11500 |
| 24 | | 06'45" (+00'50") | 500 / 12000 |
| 25 | | 06'29" (+00'34") | 500 / 12500 |
| 26 | | 06'48" (+00'53") | 155 / 12655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 143.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 06'18" | 00:19'32" |
| 4 | 06'16" | 00:25'48" |
| 5 | 06'30" | 00:32'18" |
| 6 | 06'09" | 00:38'27" |
| 7 | 06'32" | 00:44'59" |
| 8 | 06'41" | 00:51'40" |
| 9 | 06'11" | 00:57'51" |
| 10 | 06'19" | 01:04'10" |
| 11 | 06'21" | 01:10'31" |
| 12 | 06'38" | 01:17'09" |
| 12.7 | 06'34" | 01:21'28" |
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