12.3 km | 00:58:24 | 04:44/km日期: 2023-01-08 07:30 - 卡路里: 777 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 86%
Pace: 04'55" / 04'45" / 04'41" / 04'38" / 04'36" / 04'42" / 04'36" / 04'44" / 04'47" / 04'42" / 04'52" / 04'46" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'19") | 991 / 991 |
2 | | 04'43" (+00'10") | 1007 / 1998 |
3 | | 04'44" (+00'11") | 1002 / 3000 |
4 | | 04'37" (+00'04") | 1001 / 4001 |
5 | | 04'33" | 1008 / 5009 |
6 | | 04'41" (+00'08") | 1002 / 6012 |
7 | | 04'38" (+00'05") | 990 / 7003 |
8 | | 04'42" (+00'09") | 1006 / 8010 |
9 | | 04'47" (+00'14") | 999 / 9009 |
10 | | 04'44" (+00'11") | 992 / 10002 |
11 | | 04'49" (+00'16") | 1009 / 11011 |
12 | | 04'46" (+00'13") | 999 / 12011 |
13 | | 04'44" (+00'11") | 330 / 12342 |
今天有提速上來,後段很喘,很棒的感覺。
這個均速還可以。
讚。
1月累積里程 : 136.78 km
Android - samsung SM-A5260 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'45" | 00:09'40" |
3 | 04'41" | 00:14'21" |
4 | 04'38" | 00:18'59" |
5 | 04'36" | 00:23'35" |
6 | 04'42" | 00:28'17" |
7 | 04'36" | 00:32'53" |
8 | 04'44" | 00:37'37" |
9 | 04'47" | 00:42'24" |
10 | 04'42" | 00:47'06" |
11 | 04'52" | 00:51'58" |
12 | 04'46" | 00:56'44" |
12.3 | 04'39" | 00:58'18" |