10.7 km | 01:23:16 | 07:45/km日期: 2023-01-07 07:23 - 平均心率: 129 - 卡路里: 577 Cal - 平均步頻: 168
Pace: 07'22" / 07'26" / 10'49" / 06'57" / 06'52" / 07'20" / 07'01" / 07'10" / 07'18" / 10'06" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'30") | 1000 / 1000 |
2 | | 07'25" (+00'33") | 1000 / 2000 |
3 | | 10'48" (+03'56") | 1000 / 3000 |
4 | | 06'57" (+00'05") | 1000 / 4000 |
5 | | 06'52" | 1000 / 5000 |
6 | | 07'19" (+00'27") | 1000 / 6000 |
7 | | 07'01" (+00'09") | 1000 / 7000 |
8 | | 07'09" (+00'17") | 1000 / 8000 |
9 | | 07'18" (+00'26") | 1000 / 9000 |
10 | | 10'05" (+03'13") | 1000 / 10000 |
11 | | 06'44" | 731 / 10731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 108.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'26" | 00:14'48" |
3 | 10'49" | 00:25'37" |
4 | 06'57" | 00:32'34" |
5 | 06'52" | 00:39'26" |
6 | 07'20" | 00:46'46" |
7 | 07'01" | 00:53'47" |
8 | 07'10" | 01:00'57" |
9 | 07'18" | 01:08'15" |
10 | 10'06" | 01:18'21" |
10.7 | 06'44" | 01:23'17" |