14.0 km | 01:51:21 | 07:56/km日期: 2023-01-07 07:43 - 平均心率: 110 - 卡路里: 900 Cal - 平均步頻: 170
Pace: 06'38" / 13'10" / 06'40" / 08'46" / 07'47" / 06'40" / 06'36" / 06'21" / 06'31" / 06'22" / 06'18" / 06'58" / 09'19" / 11'28" / 59'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'39") | 1000 / 1000 |
2 | | 13'09" (+09'10") | 1000 / 2000 |
3 | | 06'39" (+02'40") | 1000 / 3000 |
4 | | 08'46" (+04'47") | 1000 / 4000 |
5 | | 11'20" (+07'21") | 506 / 4506 |
6 | | 04'09" (+00'10") | 800 / 5306 |
7 | | 26'37" (+22'38") | 112 / 5419 |
8 | | 04'07" (+00'08") | 800 / 6219 |
9 | | 23'54" (+19'55") | 125 / 6344 |
10 | | 04'03" (+00'04") | 800 / 7144 |
11 | | 18'27" (+14'28") | 162 / 7307 |
12 | | 03'59" | 800 / 8107 |
13 | | 18'47" (+14'48") | 159 / 8267 |
14 | | 04'10" (+00'11") | 800 / 9067 |
15 | | 19'16" (+15'17") | 155 / 9222 |
16 | | 03'59" | 800 / 10022 |
17 | | 16'39" (+12'40") | 180 / 10202 |
18 | | 04'02" (+00'03") | 800 / 11002 |
19 | | 20'12" (+16'13") | 148 / 11151 |
20 | | 04'01" (+00'02") | 800 / 11951 |
21 | | 18'30" (+14'31") | 162 / 12113 |
22 | | 07'44" (+03'45") | 1000 / 13113 |
23 | | 07'03" (+03'04") | 820 / 13933 |
24 | | 01:10'28" (+06'29") | 96 / 14030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 174.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 13'10" | 00:19'48" |
3 | 06'40" | 00:26'28" |
4 | 08'46" | 00:35'14" |
5 | 07'47" | 00:43'01" |
6 | 06'40" | 00:49'41" |
7 | 06'36" | 00:56'17" |
8 | 06'21" | 01:02'38" |
9 | 06'31" | 01:09'09" |
10 | 06'22" | 01:15'31" |
11 | 06'18" | 01:21'49" |
12 | 06'58" | 01:28'47" |
13 | 09'19" | 01:38'06" |
14 | 11'28" | 01:49'34" |
14.0 | 58'43" | 01:51'21" |