10.4 km | 01:52:44 | 10:48/km日期: 2023-01-07 07:20 - 總爬升: 152 m - 平均心率: 123 - 卡路里: 707 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 66%
Pace: 11'11" / 11'28" / 11'05" / 10'56" / 10'36" / 10'39" / 10'40" / 10'41" / 10'42" / 10'30" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'11" (+00'42") | 1000 / 1000 |
2 | | 11'28" (+00'59") | 1000 / 2000 |
3 | | 11'05" (+00'36") | 1000 / 3000 |
4 | | 10'56" (+00'27") | 1000 / 4000 |
5 | | 10'35" (+00'06") | 1000 / 5000 |
6 | | 10'39" (+00'10") | 1000 / 6000 |
7 | | 10'39" (+00'10") | 1000 / 7000 |
8 | | 10'41" (+00'12") | 1000 / 8000 |
9 | | 10'41" (+00'12") | 1000 / 9000 |
10 | | 10'29" | 1000 / 10000 |
11 | | 09'45" | 438 / 10438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 324.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 11'28" | 00:22'39" |
3 | 11'05" | 00:33'44" |
4 | 10'56" | 00:44'40" |
5 | 10'36" | 00:55'16" |
6 | 10'39" | 01:05'55" |
7 | 10'40" | 01:16'35" |
8 | 10'41" | 01:27'16" |
9 | 10'42" | 01:37'58" |
10 | 10'30" | 01:48'28" |
10.4 | 09'44" | 01:52'44" |