9.2 km | 00:56:23 | 06:09/km日期: 2023-01-07 07:42 - 平均心率: 152 - 卡路里: 751 Cal - 平均步頻: 174
Pace: 08'50" / 05'43" / 05'20" / 05'01" / 04'46" / 05'32" / 06'25" / 06'36" / 06'44" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+04'04") | 1000 / 1000 |
| 2 | | 05'42" (+00'57") | 1000 / 2000 |
| 3 | | 05'19" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'32" (+00'47") | 1000 / 6000 |
| 7 | | 06'24" (+01'39") | 1000 / 7000 |
| 8 | | 06'35" (+01'50") | 1000 / 8000 |
| 9 | | 06'43" (+01'58") | 1000 / 9000 |
| 10 | | 08'44" (+03'59") | 165 / 9165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 22.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'43" | 00:14'33" |
| 3 | 05'20" | 00:19'53" |
| 4 | 05'01" | 00:24'54" |
| 5 | 04'46" | 00:29'40" |
| 6 | 05'32" | 00:35'12" |
| 7 | 06'25" | 00:41'37" |
| 8 | 06'36" | 00:48'13" |
| 9 | 06'44" | 00:54'57" |
| 9.2 | 08'46" | 00:56'24" |
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