7.8 km | 00:55:53 | 07:12/km日期: 2023-01-07 07:22 - 平均心率: 139 - 卡路里: 422 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 66%
Pace: 06'34" / 06'28" / 09'55" / 07'27" / 10'17" / 07'30" / 05'45" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'08") | 1000 / 1000 |
| 2 | | 06'04" (+01'33") | 714 / 1714 |
| 3 | | 04'32" (+00'01") | 551 / 2266 |
| 4 | | 22'31" (+18'00") | 133 / 2399 |
| 5 | | 04'44" (+00'13") | 526 / 2926 |
| 6 | | 46'17" (+41'46") | 64 / 2990 |
| 7 | | 04'31" | 553 / 3544 |
| 8 | | 12'02" (+07'31") | 249 / 3793 |
| 9 | | 04'46" (+00'15") | 523 / 4316 |
| 10 | | 01:13'57" (+09'26") | 40 / 4357 |
| 11 | | 04'32" (+00'01") | 550 / 4907 |
| 12 | | 01:04'52" (+00'21") | 46 / 4953 |
| 13 | | 04'46" (+00'15") | 524 / 5477 |
| 14 | | 01:02'56" (+58'25") | 47 / 5525 |
| 15 | | 04'38" (+00'07") | 538 / 6064 |
| 16 | | 08'45" (+04'14") | 44 / 6108 |
| 17 | | 05'40" (+01'09") | 1000 / 7108 |
| 18 | | 06'41" (+02'10") | 645 / 7754 |
| 19 | | 03'04" | 3 / 7757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 197.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 09'55" | 00:22'57" |
| 4 | 07'27" | 00:30'24" |
| 5 | 10'17" | 00:40'41" |
| 6 | 07'30" | 00:48'11" |
| 7 | 05'45" | 00:53'56" |
| 7.8 | 06'33" | 00:58'54" |
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