42.8 km | 05:59:39 | 08:24/km日期: 2015-11-15 06:31 - 總爬升: 261 m - 地點: 2水馬拉松 - 卡路里: 2271 Cal - 總步數: 42878 - 平均步頻: 119 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 94%
Pace: 07'38" / 06'55" / 06'51" / 06'44" / 06'36" / 06'58" / 07'08" / 06'44" / 06'43" / 07'53" / 06'56" / 07'05" / 07'33" / 09'12" / 06'17" / 06'36" / 07'41" / 06'58" / 09'00" / 07'33" / 12'46" / 07'59" / 07'08" / 10'11" / 11'13" / 10'49" / 10'23" / 10'10" / 11'10" / 10'37" / 12'17" / 12'23" / 11'55" / 05'20" / 06'10" / 08'15" / 06'28" / 10'30" / 08'04" / 09'33" / 06'34" / 07'17" / 06'11" / 01'36" /
11月累積里程 :
177.99 km 累積 :
1154.4 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'55" | 00:14'33" |
3 | 06'51" | 00:21'24" |
4 | 06'44" | 00:28'08" |
5 | 06'36" | 00:34'44" |
6 | 06'58" | 00:41'42" |
7 | 07'08" | 00:48'50" |
8 | 06'44" | 00:55'34" |
9 | 06'43" | 01:02'17" |
10 | 07'53" | 01:10'10" |
11 | 06'56" | 01:17'06" |
12 | 07'05" | 01:24'11" |
13 | 07'33" | 01:31'44" |
14 | 09'12" | 01:40'56" |
15 | 06'17" | 01:47'13" |
16 | 06'36" | 01:53'49" |
17 | 07'41" | 02:01'30" |
18 | 06'58" | 02:08'28" |
19 | 09'00" | 02:17'28" |
20 | 07'33" | 02:25'01" |
21 | 12'46" | 02:37'47" |
22 | 07'59" | 02:45'46" |
23 | 07'08" | 02:52'54" |
24 | 10'11" | 03:03'05" |
25 | 11'13" | 03:14'18" |
26 | 10'49" | 03:25'07" |
27 | 10'23" | 03:35'30" |
28 | 10'10" | 03:45'40" |
29 | 11'10" | 03:56'50" |
30 | 10'37" | 04:07'27" |
31 | 12'17" | 04:19'44" |
32 | 12'23" | 04:32'07" |
33 | 11'55" | 04:44'02" |
34 | 05'20" | 04:49'22" |
35 | 06'10" | 04:55'32" |
36 | 08'15" | 05:03'47" |
37 | 06'28" | 05:10'15" |
38 | 10'30" | 05:20'45" |
39 | 08'04" | 05:28'49" |
40 | 09'33" | 05:38'22" |
41 | 06'34" | 05:44'56" |
42 | 07'17" | 05:52'13" |
43 | 06'11" | 05:58'24" |
42.8 | -5'-35" | 05:59'39" |