42.7 km | 04:32:01 | 06:22/km日期: 2015-11-15 06:32 - 總爬升: 171 m - 卡路里: 2923 Cal - 總步數: 43622 - 平均步頻: 160 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'28" / 05'10" / 05'21" / 05'24" / 05'27" / 05'30" / 05'29" / 05'22" / 05'21" / 05'28" / 05'21" / 05'34" / 05'34" / 05'23" / 05'16" / 05'25" / 06'02" / 05'18" / 05'47" / 05'29" / 05'33" / 05'49" / 05'48" / 06'00" / 05'59" / 06'45" / 06'06" / 06'23" / 06'29" / 06'43" / 10'03" / 08'10" / 08'01" / 08'01" / 07'17" / 06'42" / 06'32" / 06'01" / 06'39" / 07'13" / 06'27" / 06'18" / 20'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'18") | 1002 / 1002 | 184 / 99 |
2 | | 05'09" | 1002 / 2005 | 186 / 103 |
3 | | 05'21" (+00'12") | 1008 / 3014 | 186 / 100 |
4 | | 05'19" (+00'10") | 1003 / 4018 | 185 / 100 |
5 | | 05'27" (+00'18") | 1008 / 5027 | 184 / 99 |
6 | | 05'25" (+00'16") | 1003 / 6031 | 184 / 99 |
7 | | 05'30" (+00'21") | 1005 / 7036 | 177 / 102 |
8 | | 05'19" (+00'10") | 1008 / 8045 | 185 / 101 |
9 | | 05'17" (+00'08") | 1000 / 9046 | 186 / 101 |
10 | | 05'28" (+00'19") | 1006 / 10052 | 185 / 98 |
11 | | 05'19" (+00'10") | 1003 / 11056 | 188 / 99 |
12 | | 05'31" (+00'22") | 1006 / 12063 | 185 / 97 |
13 | | 05'33" (+00'24") | 1000 / 13063 | 180 / 99 |
14 | | 05'21" (+00'12") | 1003 / 14066 | 183 / 101 |
15 | | 05'15" (+00'06") | 1002 / 15069 | 183 / 103 |
16 | | 05'25" (+00'16") | 1000 / 16069 | 179 / 102 |
17 | | 06'00" (+00'51") | 1000 / 17070 | 152 / 108 |
18 | | 05'17" (+00'08") | 1001 / 18071 | 184 / 102 |
19 | | 05'46" (+00'37") | 1000 / 19072 | 172 / 100 |
20 | | 05'28" (+00'19") | 1000 / 20073 | 183 / 99 |
21 | | 05'34" (+00'25") | 1005 / 21078 | 185 / 97 |
22 | | 05'47" (+00'38") | 1005 / 22083 | 175 / 98 |
23 | | 05'47" (+00'38") | 1001 / 23085 | 180 / 95 |
24 | | 05'57" (+00'48") | 1006 / 24092 | 181 / 92 |
25 | | 05'59" (+00'50") | 1010 / 25102 | 180 / 92 |
26 | | 06'39" (+01'30") | 1003 / 26105 | 161 / 93 |
27 | | 06'05" (+00'56") | 1001 / 27107 | 180 / 90 |
28 | | 06'22" (+01'13") | 1000 / 28107 | 175 / 89 |
29 | | 06'30" (+01'21") | 1002 / 29110 | 177 / 86 |
30 | | 06'41" (+01'32") | 1003 / 30114 | 177 / 84 |
31 | | 10'00" (+04'51") | 1009 / 31123 | 84 / 117 |
32 | | 08'05" (+02'56") | 1002 / 32125 | 124 / 99 |
33 | | 08'02" (+02'53") | 1004 / 33130 | 99 / 125 |
34 | | 08'03" (+02'54") | 1000 / 34130 | 125 / 98 |
35 | | 07'19" (+02'10") | 1007 / 35137 | 137 / 99 |
36 | | 06'30" (+01'21") | 1004 / 36142 | 157 / 97 |
37 | | 06'30" (+01'21") | 1001 / 37144 | 157 / 97 |
38 | | 05'57" (+00'48") | 1000 / 38145 | 182 / 92 |
39 | | 06'43" (+01'34") | 1006 / 39151 | 155 / 95 |
40 | | 07'11" (+02'02") | 1006 / 40157 | 132 / 105 |
41 | | 06'25" (+01'16") | 1007 / 41165 | 172 / 90 |
42 | | 06'14" (+01'05") | 1006 / 42171 | 180 / 88 |
43 | | 19'56" (+14'47") | 683 / 42855 | 54 / 92 |
彰化鄭建亨