11.1 km | 00:59:29 | 05:21/km日期: 2023-01-06 05:50 - 平均心率: 140 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96%
Pace: 05'30" / 05'39" / 05'29" / 05'27" / 05'26" / 05'22" / 05'15" / 05'12" / 05'20" / 05'07" / 05'14" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 04'41" | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
1月累積里程 :
326.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'27" | 00:22'05" |
| 5 | 05'26" | 00:27'31" |
| 6 | 05'22" | 00:32'53" |
| 7 | 05'15" | 00:38'08" |
| 8 | 05'12" | 00:43'20" |
| 9 | 05'20" | 00:48'40" |
| 10 | 05'07" | 00:53'47" |
| 11 | 05'14" | 00:59'01" |
| 11.1 | 04'39" | 00:59'29" |
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