14.9 km | 01:22:08 | 05:31/km日期: 2023-01-05 16:31 - 平均心率: 155 - 卡路里: 1096 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72%
Pace: 06'21" / 06'16" / 06'04" / 06'00" / 05'43" / 05'40" / 05'13" / 05'12" / 04'56" / 04'50" / 05'27" / 05'10" / 05'14" / 05'20" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'05") | 1000 / 1000 |
2 | | 06'16" (+01'27") | 1000 / 2000 |
3 | | 06'04" (+01'15") | 1000 / 3000 |
4 | | 06'00" (+01'11") | 1000 / 4000 |
5 | | 05'42" (+00'53") | 1000 / 5000 |
6 | | 05'40" (+00'51") | 1000 / 6000 |
7 | | 05'12" (+00'23") | 1000 / 7000 |
8 | | 05'11" (+00'22") | 1000 / 8000 |
9 | | 04'56" (+00'07") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 05'26" (+00'37") | 1000 / 11000 |
12 | | 05'10" (+00'21") | 1000 / 12000 |
13 | | 05'13" (+00'24") | 1000 / 13000 |
14 | | 05'20" (+00'31") | 1000 / 14000 |
15 | | 05'57" (+01'08") | 864 / 14864 |
天氣涼爽~
太適合跑步了, 感謝洪大哥陪跑~
各位跑友傍晚順心愉快~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
94.19 km 母子鱷魚 第三代 累積 :
505.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'16" | 00:12'37" |
3 | 06'04" | 00:18'41" |
4 | 06'00" | 00:24'41" |
5 | 05'43" | 00:30'24" |
6 | 05'40" | 00:36'04" |
7 | 05'13" | 00:41'17" |
8 | 05'12" | 00:46'29" |
9 | 04'56" | 00:51'25" |
10 | 04'50" | 00:56'15" |
11 | 05'27" | 01:01'42" |
12 | 05'10" | 01:06'52" |
13 | 05'14" | 01:12'06" |
14 | 05'20" | 01:17'26" |
14.9 | 06'17" | 01:22'52" |