30.2 km | 02:44:49 | 05:27/km日期: 2015-11-15 05:48 - 地點: 檸檬桉好好聞的澄清湖 - 卡路里: 1743 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'12" / 05'06" / 04'53" / 05'10" / 05'04" / 06'12" / 05'09" / 05'12" / 05'17" / 05'20" / 05'28" / 04'59" / 06'29" / 05'04" / 04'58" / 05'09" / 05'23" / 05'19" / 04'57" / 05'57" / 05'41" / 04'58" / 05'21" / 05'24" / 05'32" / 05'06" / 05'48" / 07'09" / 06'01" / 06'24" / 05'52" /
PAPAGO!GoWatch770開箱跑
除了警示音太小聲及警示字體太小外,其餘都OK,999元的GPS錶,還有什麼好挑剔的呢!真是太太太划算了!
另很久沒騎車了,昨天騎了70K今天跑起來股四頭肌完全沒感覺到痠痛、無力ㄟ!真是太神奇了!所以適度的休息真的有幫助喔!
29K開始撞牆!
11月累積里程 :
139.03 km Brooks Pure Connect 3 累積 :
903.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'06" | 00:10'18" |
3 | 04'53" | 00:15'11" |
4 | 05'10" | 00:20'21" |
5 | 05'04" | 00:25'25" |
6 | 06'12" | 00:31'37" |
7 | 05'09" | 00:36'46" |
8 | 05'12" | 00:41'58" |
9 | 05'17" | 00:47'15" |
10 | 05'20" | 00:52'35" |
11 | 05'28" | 00:58'03" |
12 | 04'59" | 01:03'02" |
13 | 06'29" | 01:09'31" |
14 | 05'04" | 01:14'35" |
15 | 04'58" | 01:19'33" |
16 | 05'09" | 01:24'42" |
17 | 05'23" | 01:30'05" |
18 | 05'19" | 01:35'24" |
19 | 04'57" | 01:40'21" |
20 | 05'57" | 01:46'18" |
21 | 05'41" | 01:51'59" |
22 | 04'58" | 01:56'57" |
23 | 05'21" | 02:02'18" |
24 | 05'24" | 02:07'42" |
25 | 05'32" | 02:13'14" |
26 | 05'06" | 02:18'20" |
27 | 05'48" | 02:24'08" |
28 | 07'09" | 02:31'17" |
29 | 06'01" | 02:37'18" |
30 | 06'24" | 02:43'42" |
30.2 | 05'44" | 02:44'49" |