10.1 km | 01:13:31 | 07:15/km日期: 2015-11-15 07:38 - 卡路里: 461 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'22" / 05'33" / 05'30" / 07'46" / 06'25" / 06'28" / 07'14" / 06'59" / 07'41" / 12'22" / 16'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 05'32" (+00'04") | 1000 / 2000 |
3 | | 05'30" (+00'02") | 1000 / 3000 |
4 | | 07'45" (+02'17") | 1000 / 4000 |
5 | | 06'25" (+00'57") | 1000 / 5000 |
6 | | 06'27" (+00'59") | 1000 / 6000 |
7 | | 07'14" (+01'46") | 1000 / 7000 |
8 | | 06'59" (+01'31") | 1000 / 8000 |
9 | | 07'40" (+02'12") | 1000 / 9000 |
10 | | 12'21" (+06'53") | 1000 / 10000 |
11 | | 16'46" (+11'18") | 124 / 10124 |
11月累積里程 : 400.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'33" | 00:10'55" |
3 | 05'30" | 00:16'25" |
4 | 07'46" | 00:24'11" |
5 | 06'25" | 00:30'36" |
6 | 06'28" | 00:37'04" |
7 | 07'14" | 00:44'18" |
8 | 06'59" | 00:51'17" |
9 | 07'41" | 00:58'58" |
10 | 12'22" | 01:11'20" |
10.1 | 16'41" | 01:13'25" |