42.7 km | 05:55:01 | 08:18/km日期: 2015-11-15 06:31 - 總爬升: 283 m - 平均心率: 141 - 卡路里: 4567 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'05" / 06'02" / 06'17" / 06'24" / 06'14" / 06'48" / 06'14" / 06'06" / 06'20" / 06'57" / 06'01" / 07'00" / 06'47" / 06'29" / 08'24" / 05'54" / 05'52" / 07'35" / 06'23" / 06'04" / 05'58" / 08'11" / 06'11" / 08'34" / 06'17" / 06'23" / 10'26" / 06'22" / 06'18" / 09'44" / 08'44" / 11'15" / 16'00" / 14'18" / 13'08" / 06'51" / 08'35" / 14'45" / 12'41" / 12'59" / 12'12" / 11'59" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'14") | 1000 / 1000 |
2 | | 06'01" (+00'10") | 1000 / 2000 |
3 | | 06'16" (+00'25") | 1000 / 3000 |
4 | | 06'23" (+00'32") | 1000 / 4000 |
5 | | 06'14" (+00'23") | 1000 / 5000 |
6 | | 06'47" (+00'56") | 1000 / 6000 |
7 | | 06'14" (+00'23") | 1000 / 7000 |
8 | | 06'05" (+00'14") | 1000 / 8000 |
9 | | 06'19" (+00'28") | 1000 / 9000 |
10 | | 06'57" (+01'06") | 1000 / 10000 |
11 | | 06'01" (+00'10") | 1000 / 11000 |
12 | | 06'59" (+01'08") | 1000 / 12000 |
13 | | 06'46" (+00'55") | 1000 / 13000 |
14 | | 06'28" (+00'37") | 1000 / 14000 |
15 | | 08'24" (+02'33") | 1000 / 15000 |
16 | | 05'54" (+00'03") | 1000 / 16000 |
17 | | 05'51" | 1000 / 17000 |
18 | | 07'35" (+01'44") | 1000 / 18000 |
19 | | 06'22" (+00'31") | 1000 / 19000 |
20 | | 06'04" (+00'13") | 1000 / 20000 |
21 | | 05'58" (+00'07") | 1000 / 21000 |
22 | | 08'11" (+02'20") | 1000 / 22000 |
23 | | 06'10" (+00'19") | 1000 / 23000 |
24 | | 08'34" (+02'43") | 1000 / 24000 |
25 | | 06'16" (+00'25") | 1000 / 25000 |
26 | | 06'23" (+00'32") | 1000 / 26000 |
27 | | 10'25" (+04'34") | 1000 / 27000 |
28 | | 06'22" (+00'31") | 1000 / 28000 |
29 | | 06'17" (+00'26") | 1000 / 29000 |
30 | | 09'44" (+03'53") | 1000 / 30000 |
31 | | 08'43" (+02'52") | 1000 / 31000 |
32 | | 11'14" (+05'23") | 1000 / 32000 |
33 | | 16'00" (+10'09") | 1000 / 33000 |
34 | | 14'18" (+08'27") | 1000 / 34000 |
35 | | 13'07" (+07'16") | 1000 / 35000 |
36 | | 06'51" (+01'00") | 1000 / 36000 |
37 | | 08'34" (+02'43") | 1000 / 37000 |
38 | | 14'45" (+08'54") | 1000 / 38000 |
39 | | 12'41" (+06'50") | 1000 / 39000 |
40 | | 12'58" (+07'07") | 1000 / 40000 |
41 | | 12'11" (+06'20") | 1000 / 41000 |
42 | | 11'54" (+06'03") | 1000 / 42000 |
43 | | 08'51" (+03'00") | 711 / 42711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 146.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'02" | 00:13'07" |
3 | 06'17" | 00:19'24" |
4 | 06'24" | 00:25'48" |
5 | 06'14" | 00:32'02" |
6 | 06'48" | 00:38'50" |
7 | 06'14" | 00:45'04" |
8 | 06'06" | 00:51'10" |
9 | 06'20" | 00:57'30" |
10 | 06'57" | 01:04'27" |
11 | 06'01" | 01:10'28" |
12 | 07'00" | 01:17'28" |
13 | 06'47" | 01:24'15" |
14 | 06'29" | 01:30'44" |
15 | 08'24" | 01:39'08" |
16 | 05'54" | 01:45'02" |
17 | 05'52" | 01:50'54" |
18 | 07'35" | 01:58'29" |
19 | 06'23" | 02:04'52" |
20 | 06'04" | 02:10'56" |
21 | 05'58" | 02:16'54" |
22 | 08'11" | 02:25'05" |
23 | 06'11" | 02:31'16" |
24 | 08'34" | 02:39'50" |
25 | 06'17" | 02:46'07" |
26 | 06'23" | 02:52'30" |
27 | 10'26" | 03:02'56" |
28 | 06'22" | 03:09'18" |
29 | 06'18" | 03:15'36" |
30 | 09'44" | 03:25'20" |
31 | 08'44" | 03:34'04" |
32 | 11'15" | 03:45'19" |
33 | 16'00" | 04:01'19" |
34 | 14'18" | 04:15'37" |
35 | 13'08" | 04:28'45" |
36 | 06'51" | 04:35'36" |
37 | 08'35" | 04:44'11" |
38 | 14'45" | 04:58'56" |
39 | 12'41" | 05:11'37" |
40 | 12'59" | 05:24'36" |
41 | 12'12" | 05:36'48" |
42 | 11'59" | 05:48'47" |
42.7 | 08'45" | 05:55'01" |