42.8 km | 06:02:03 | 08:28/km日期: 2015-11-15 06:30 - 總爬升: 378 m - 卡路里: 3079 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'02" / 06'08" / 06'23" / 07'20" / 06'37" / 06'41" / 08'06" / 06'21" / 06'39" / 08'54" / 06'41" / 06'55" / 08'10" / 08'02" / 06'12" / 07'34" / 09'04" / 07'11" / 09'46" / 13'17" / 10'15" / 09'33" / 11'05" / 07'08" / 08'34" / 07'58" / 08'36" / 10'42" / 06'38" / 09'29" / 09'58" / 07'43" / 08'52" / 08'07" / 13'04" / 09'09" / 09'30" / 09'35" / 10'34" / 08'23" / 09'19" / 08'50" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'52") | 1003 / 1003 |
2 | | 06'08" | 998 / 2002 |
3 | | 06'19" (+00'11") | 993 / 2995 |
4 | | 07'20" (+01'12") | 1013 / 4009 |
5 | | 06'37" (+00'29") | 998 / 5008 |
6 | | 06'41" (+00'33") | 998 / 6007 |
7 | | 08'07" (+01'59") | 996 / 7003 |
8 | | 06'20" (+00'12") | 1001 / 8005 |
9 | | 06'35" (+00'27") | 1009 / 9014 |
10 | | 08'55" (+02'47") | 1008 / 10022 |
11 | | 06'40" (+00'32") | 1001 / 11023 |
12 | | 06'56" (+00'48") | 996 / 12019 |
13 | | 08'08" (+02'00") | 1001 / 13021 |
14 | | 08'01" (+01'53") | 1011 / 14033 |
15 | | 06'09" (+00'01") | 994 / 15027 |
16 | | 07'35" (+01'27") | 996 / 16023 |
17 | | 09'04" (+02'56") | 1009 / 17033 |
18 | | 07'07" (+00'59") | 1003 / 18036 |
19 | | 09'47" (+03'39") | 997 / 19033 |
20 | | 13'36" (+07'28") | 1000 / 20034 |
21 | | 09'49" (+03'41") | 1010 / 21044 |
22 | | 09'38" (+03'30") | 1000 / 22045 |
23 | | 11'10" (+05'02") | 993 / 23038 |
24 | | 07'02" (+00'54") | 1008 / 24047 |
25 | | 08'37" (+02'29") | 1006 / 25053 |
26 | | 07'49" (+01'41") | 1005 / 26059 |
27 | | 08'33" (+02'25") | 1008 / 27067 |
28 | | 10'56" (+04'48") | 1004 / 28072 |
29 | | 06'26" (+00'18") | 998 / 29070 |
30 | | 09'23" (+03'15") | 1009 / 30080 |
31 | | 10'01" (+03'53") | 1000 / 31080 |
32 | | 09'22" (+03'14") | 1007 / 32088 |
33 | | 07'19" (+01'11") | 1005 / 33093 |
34 | | 08'04" (+01'56") | 990 / 34084 |
35 | | 13'02" (+06'54") | 1009 / 35093 |
36 | | 08'58" (+02'50") | 999 / 36093 |
37 | | 10'12" (+04'04") | 996 / 37090 |
38 | | 08'56" (+02'48") | 1002 / 38092 |
39 | | 11'05" (+04'57") | 999 / 39092 |
40 | | 07'51" (+01'43") | 1004 / 40097 |
41 | | 09'57" (+03'49") | 1004 / 41101 |
42 | | 08'02" (+01'54") | 1002 / 42104 |
43 | | 08'17" (+02'09") | 657 / 42761 |
熱屎的跑水馬~
踩在八堡圳裡的感覺超爽~
而且鄉親的加油跟田中有得比!!!
11月累積里程 : 96.90 km
Android - HTC HTC Butterfly s 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'08" | 00:13'10" |
3 | 06'23" | 00:19'33" |
4 | 07'20" | 00:26'53" |
5 | 06'37" | 00:33'30" |
6 | 06'41" | 00:40'11" |
7 | 08'06" | 00:48'17" |
8 | 06'21" | 00:54'38" |
9 | 06'39" | 01:01'17" |
10 | 08'54" | 01:10'11" |
11 | 06'41" | 01:16'52" |
12 | 06'55" | 01:23'47" |
13 | 08'10" | 01:31'57" |
14 | 08'02" | 01:39'59" |
15 | 06'12" | 01:46'11" |
16 | 07'34" | 01:53'45" |
17 | 09'04" | 02:02'49" |
18 | 07'11" | 02:10'00" |
19 | 09'46" | 02:19'46" |
20 | 13'17" | 02:33'03" |
21 | 10'15" | 02:43'18" |
22 | 09'33" | 02:52'51" |
23 | 11'05" | 03:03'56" |
24 | 07'08" | 03:11'04" |
25 | 08'34" | 03:19'38" |
26 | 07'58" | 03:27'36" |
27 | 08'36" | 03:36'12" |
28 | 10'42" | 03:46'54" |
29 | 06'38" | 03:53'32" |
30 | 09'29" | 04:03'01" |
31 | 09'58" | 04:12'59" |
32 | 07'43" | 04:20'42" |
33 | 08'52" | 04:29'34" |
34 | 08'07" | 04:37'41" |
35 | 13'04" | 04:50'45" |
36 | 09'09" | 04:59'54" |
37 | 09'30" | 05:09'24" |
38 | 09'35" | 05:18'59" |
39 | 10'34" | 05:29'33" |
40 | 08'23" | 05:37'56" |
41 | 09'19" | 05:47'15" |
42 | 08'50" | 05:56'05" |
42.8 | 07'50" | 06:02'03" |