37.5 km | 04:11:39 | 06:42/km日期: 2015-11-15 06:30 - 總爬升: 217 m - 卡路里: 2228 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'54" / 05'04" / 05'28" / 05'07" / 05'32" / 05'38" / 05'22" / 05'32" / 05'24" / 06'22" / 05'44" / 05'24" / 05'30" / 05'06" / 04'58" / 05'09" / 05'32" / 05'21" / 05'55" / 05'30" / 05'29" / 09'11" / 06'01" / 13'14" / 06'12" / 08'22" / 06'56" / 07'03" / 08'24" / 07'24" / 08'28" / 07'36" / 07'40" / 07'36" / 09'14" / 09'12" / 08'19" / 11'36" /
11月累積里程 : 84.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'04" | 00:10'58" |
3 | 05'28" | 00:16'26" |
4 | 05'07" | 00:21'33" |
5 | 05'32" | 00:27'05" |
6 | 05'38" | 00:32'43" |
7 | 05'22" | 00:38'05" |
8 | 05'32" | 00:43'37" |
9 | 05'24" | 00:49'01" |
10 | 06'22" | 00:55'23" |
11 | 05'44" | 01:01'07" |
12 | 05'24" | 01:06'31" |
13 | 05'30" | 01:12'01" |
14 | 05'06" | 01:17'07" |
15 | 04'58" | 01:22'05" |
16 | 05'09" | 01:27'14" |
17 | 05'32" | 01:32'46" |
18 | 05'21" | 01:38'07" |
19 | 05'55" | 01:44'02" |
20 | 05'30" | 01:49'32" |
21 | 05'29" | 01:55'01" |
22 | 09'11" | 02:04'12" |
23 | 06'01" | 02:10'13" |
24 | 13'14" | 02:23'27" |
25 | 06'12" | 02:29'39" |
26 | 08'22" | 02:38'01" |
27 | 06'56" | 02:44'57" |
28 | 07'03" | 02:52'00" |
29 | 08'24" | 03:00'24" |
30 | 07'24" | 03:07'48" |
31 | 08'28" | 03:16'16" |
32 | 07'36" | 03:23'52" |
33 | 07'40" | 03:31'32" |
34 | 07'36" | 03:39'08" |
35 | 09'14" | 03:48'22" |
36 | 09'12" | 03:57'34" |
37 | 08'19" | 04:05'53" |
37.5 | 11'50" | 04:11'42" |