23.6 km | 02:06:43 | 05:22/km日期: 2015-11-15 05:45 - 地點: 晴 涼爽 - 卡路里: 1185 Cal - 總步數: 23268 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 90%
Pace: 05'44" / 05'39" / 05'34" / 05'38" / 05'33" / 05'36" / 05'27" / 05'34" / 05'30" / 05'27" / 05'28" / 05'27" / 05'30" / 05'26" / 05'27" / 05'24" / 05'21" / 05'15" / 05'15" / 05'10" / 05'01" / 04'57" / 04'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'17") | 1000 / 1000 | 178 / 97 |
| 2 | | 05'38" (+01'12") | 1002 / 2002 | 183 / 96 |
| 3 | | 05'35" (+01'09") | 1004 / 3006 | 183 / 97 |
| 4 | | 05'38" (+01'12") | 998 / 4004 | 184 / 96 |
| 5 | | 05'32" (+01'06") | 1001 / 5006 | 184 / 97 |
| 6 | | 05'34" (+01'08") | 996 / 6002 | 183 / 98 |
| 7 | | 05'29" (+01'03") | 1000 / 7002 | 182 / 99 |
| 8 | | 05'34" (+01'08") | 999 / 8002 | 183 / 97 |
| 9 | | 05'29" (+01'03") | 1000 / 9002 | 181 / 100 |
| 10 | | 05'27" (+01'01") | 998 / 10001 | 183 / 100 |
| 11 | | 05'27" (+01'01") | 1000 / 11001 | 183 / 99 |
| 12 | | 05'29" (+01'03") | 1002 / 12004 | 182 / 99 |
| 13 | | 05'29" (+01'03") | 1001 / 13006 | 182 / 99 |
| 14 | | 05'26" (+01'00") | 999 / 14005 | 182 / 100 |
| 15 | | 05'25" (+00'59") | 994 / 15000 | 180 / 102 |
| 16 | | 05'23" (+00'57") | 1000 / 16000 | 183 / 100 |
| 17 | | 05'23" (+00'57") | 1001 / 17002 | 183 / 100 |
| 18 | | 05'14" (+00'48") | 1002 / 18004 | 185 / 103 |
| 19 | | 05'15" (+00'49") | 998 / 19003 | 184 / 102 |
| 20 | | 05'09" (+00'43") | 1001 / 20005 | 186 / 103 |
| 21 | | 05'03" (+00'37") | 1000 / 21005 | 184 / 106 |
| 22 | | 04'55" (+00'29") | 993 / 21999 | 186 / 108 |
| 23 | | 04'26" | 1000 / 22999 | 190 / 118 |
| 24 | | 05'02" (+00'36") | 552 / 23551 | 183 / 107 |
11月累積里程 :
228.79 km 
赤足 永久 累積 :
2550.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'38" | 00:22'35" |
| 5 | 05'33" | 00:28'08" |
| 6 | 05'36" | 00:33'44" |
| 7 | 05'27" | 00:39'11" |
| 8 | 05'34" | 00:44'45" |
| 9 | 05'30" | 00:50'15" |
| 10 | 05'27" | 00:55'42" |
| 11 | 05'28" | 01:01'10" |
| 12 | 05'27" | 01:06'37" |
| 13 | 05'30" | 01:12'07" |
| 14 | 05'26" | 01:17'33" |
| 15 | 05'27" | 01:23'00" |
| 16 | 05'24" | 01:28'24" |
| 17 | 05'21" | 01:33'45" |
| 18 | 05'15" | 01:39'00" |
| 19 | 05'15" | 01:44'15" |
| 20 | 05'10" | 01:49'25" |
| 21 | 05'01" | 01:54'26" |
| 22 | 04'57" | 01:59'23" |
| 23 | 04'27" | 02:03'50" |
| 23.6 | 05'13" | 02:06'43" |
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