8.2 km | 00:36:39 | 04:29/km日期: 2023-01-02 16:24 - 地點: 竹田 - 天氣: 風大 - 平均心率: 152 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84%
Pace: 05'15" / 04'48" / 04'41" / 04'26" / 04'18" / 04'13" / 04'13" / 04'05" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'12") | 400 / 400 |
2 | | 05'12" (+01'06") | 400 / 800 |
3 | | 04'59" (+00'53") | 400 / 1200 |
4 | | 04'50" (+00'44") | 400 / 1600 |
5 | | 04'47" (+00'41") | 400 / 2000 |
6 | | 04'35" (+00'29") | 400 / 2400 |
7 | | 04'34" (+00'28") | 400 / 2800 |
8 | | 04'34" (+00'28") | 400 / 3199 |
9 | | 04'31" (+00'25") | 400 / 3599 |
10 | | 04'31" (+00'25") | 400 / 3999 |
11 | | 04'19" (+00'13") | 400 / 4399 |
12 | | 04'12" (+00'06") | 400 / 4800 |
13 | | 04'13" (+00'07") | 400 / 5200 |
14 | | 04'13" (+00'07") | 400 / 5600 |
15 | | 04'14" (+00'08") | 400 / 6000 |
16 | | 04'11" (+00'05") | 400 / 6400 |
17 | | 04'09" (+00'03") | 400 / 6800 |
18 | | 04'07" (+00'01") | 400 / 7200 |
19 | | 04'08" (+00'02") | 400 / 7600 |
20 | | 04'06" | 400 / 8000 |
21 | | 04'15" (+00'09") | 162 / 8162 |
新竹鍾長毛