16.3 km | 01:56:53 | 07:10/km日期: 2023-01-02 15:36 - 總爬升: 272 m - 平均心率: 144 - 卡路里: 1297 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 06'42" / 06'13" / 06'17" / 05'39" / 06'12" / 05'30" / 08'30" / 07'29" / 06'25" / 08'34" / 07'11" / 06'57" / 09'15" / 06'18" / 07'46" / 09'53" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'11") | 1000 / 1000 |
2 | | 06'13" (+00'43") | 1000 / 2000 |
3 | | 06'17" (+00'47") | 1000 / 3000 |
4 | | 05'38" (+00'08") | 1000 / 4000 |
5 | | 06'12" (+00'42") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 08'29" (+02'59") | 1000 / 7000 |
8 | | 07'29" (+01'59") | 1000 / 8000 |
9 | | 06'24" (+00'54") | 1000 / 9000 |
10 | | 08'34" (+03'04") | 1000 / 10000 |
11 | | 07'10" (+01'40") | 1000 / 11000 |
12 | | 06'56" (+01'26") | 1000 / 12000 |
13 | | 09'15" (+03'45") | 1000 / 13000 |
14 | | 06'18" (+00'48") | 1000 / 14000 |
15 | | 07'45" (+02'15") | 1000 / 15000 |
16 | | 09'53" (+04'23") | 1000 / 16000 |
17 | | 07'13" (+01'43") | 282 / 16282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 175.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'13" | 00:12'55" |
3 | 06'17" | 00:19'12" |
4 | 05'39" | 00:24'51" |
5 | 06'12" | 00:31'03" |
6 | 05'30" | 00:36'33" |
7 | 08'30" | 00:45'03" |
8 | 07'29" | 00:52'32" |
9 | 06'25" | 00:58'57" |
10 | 08'34" | 01:07'31" |
11 | 07'11" | 01:14'42" |
12 | 06'57" | 01:21'39" |
13 | 09'15" | 01:30'54" |
14 | 06'18" | 01:37'12" |
15 | 07'46" | 01:44'58" |
16 | 09'53" | 01:54'51" |
16.3 | 07'15" | 01:56'54" |