8.3 km | 00:54:17 | 06:32/km日期: 2023-01-02 18:06 - 平均心率: 151 - 卡路里: 554 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 84%
Pace: 05'51" / 06'21" / 06'00" / 06'28" / 06'25" / 07'06" / 07'06" / 06'58" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'15") | 865 / 865 |
2 | | 14'01" (+09'30") | 66 / 931 |
3 | | 05'12" (+00'41") | 95 / 1027 |
4 | | 09'46" (+05'15") | 51 / 1079 |
5 | | 04'51" (+00'20") | 102 / 1181 |
6 | | 09'36" (+05'05") | 52 / 1233 |
7 | | 04'32" (+00'01") | 110 / 1344 |
8 | | 10'19" (+05'48") | 48 / 1392 |
9 | | 04'42" (+00'11") | 106 / 1498 |
10 | | 09'30" (+04'59") | 52 / 1551 |
11 | | 16'49" (+12'18") | 1 / 1552 |
12 | | 04'31" | 110 / 1663 |
13 | | 10'15" (+05'44") | 48 / 1712 |
14 | | 04'49" (+00'18") | 103 / 1815 |
15 | | 09'53" (+05'22") | 50 / 1866 |
16 | | 06'45" (+02'14") | 218 / 2084 |
17 | | 05'00" (+00'29") | 800 / 2884 |
18 | | 11'38" (+07'07") | 257 / 3142 |
19 | | 05'03" (+00'32") | 800 / 3942 |
20 | | 11'13" (+06'42") | 267 / 4209 |
21 | | 05'05" (+00'34") | 800 / 5009 |
22 | | 11'47" (+07'16") | 254 / 5264 |
23 | | 05'31" (+01'00") | 800 / 6064 |
24 | | 12'03" (+07'32") | 248 / 6312 |
25 | | 05'24" (+00'53") | 800 / 7112 |
26 | | 12'58" (+08'27") | 231 / 7344 |
27 | | 05'11" (+00'40") | 962 / 8306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 76.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'21" | 00:12'12" |
3 | 06'00" | 00:18'12" |
4 | 06'28" | 00:24'40" |
5 | 06'25" | 00:31'05" |
6 | 07'06" | 00:38'11" |
7 | 07'06" | 00:45'17" |
8 | 06'58" | 00:52'15" |
8.3 | 05'06" | 00:53'49" |