44.0 km | 05:54:08 | 08:02/km日期: 2023-01-02 07:14 - 總爬升: 350 m - 平均心率: 155 - 卡路里: 3419 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 87%
Pace: 06'08" / 08'01" / 09'11" / 06'01" / 05'41" / 05'52" / 06'07" / 06'06" / 05'50" / 05'30" / 05'24" / 05'44" / 05'22" / 05'16" / 05'36" / 10'41" / 08'09" / 06'06" / 06'00" / 17'57" / 07'53" / 05'49" / 06'33" / 07'11" / 10'31" / 06'56" / 10'02" / 07'34" / 13'57" / 08'21" / 08'41" / 06'04" / 14'52" / 08'56" / 06'24" / 08'20" / 09'39" / 11'11" / 09'39" / 12'04" / 06'21" / 07'41" / 09'15" / 09'09" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'51") | 1000 / 1000 |
2 | | 08'01" (+02'45") | 1000 / 2000 |
3 | | 09'10" (+03'54") | 1000 / 3000 |
4 | | 06'01" (+00'45") | 1000 / 4000 |
5 | | 05'41" (+00'25") | 1000 / 5000 |
6 | | 05'51" (+00'35") | 1000 / 6000 |
7 | | 06'06" (+00'50") | 1000 / 7000 |
8 | | 06'06" (+00'50") | 1000 / 8000 |
9 | | 05'49" (+00'33") | 1000 / 9000 |
10 | | 05'30" (+00'14") | 1000 / 10000 |
11 | | 05'24" (+00'08") | 1000 / 11000 |
12 | | 05'43" (+00'27") | 1000 / 12000 |
13 | | 05'21" (+00'05") | 1000 / 13000 |
14 | | 05'16" | 1000 / 14000 |
15 | | 05'36" (+00'20") | 1000 / 15000 |
16 | | 10'40" (+05'24") | 1000 / 16000 |
17 | | 08'09" (+02'53") | 1000 / 17000 |
18 | | 06'05" (+00'49") | 1000 / 18000 |
19 | | 05'59" (+00'43") | 1000 / 19000 |
20 | | 17'57" (+12'41") | 1000 / 20000 |
21 | | 07'52" (+02'36") | 1000 / 21000 |
22 | | 05'48" (+00'32") | 1000 / 22000 |
23 | | 06'33" (+01'17") | 1000 / 23000 |
24 | | 07'10" (+01'54") | 1000 / 24000 |
25 | | 10'31" (+05'15") | 1000 / 25000 |
26 | | 06'55" (+01'39") | 1000 / 26000 |
27 | | 10'02" (+04'46") | 1000 / 27000 |
28 | | 07'33" (+02'17") | 1000 / 28000 |
29 | | 13'57" (+08'41") | 1000 / 29000 |
30 | | 08'21" (+03'05") | 1000 / 30000 |
31 | | 08'40" (+03'24") | 1000 / 31000 |
32 | | 06'04" (+00'48") | 1000 / 32000 |
33 | | 14'51" (+09'35") | 1000 / 33000 |
34 | | 08'55" (+03'39") | 1000 / 34000 |
35 | | 06'24" (+01'08") | 1000 / 35000 |
36 | | 08'20" (+03'04") | 1000 / 36000 |
37 | | 09'38" (+04'22") | 1000 / 37000 |
38 | | 11'11" (+05'55") | 1000 / 38000 |
39 | | 09'38" (+04'22") | 1000 / 39000 |
40 | | 12'04" (+06'48") | 1000 / 40000 |
41 | | 06'20" (+01'04") | 1000 / 41000 |
42 | | 07'41" (+02'25") | 1000 / 42000 |
43 | | 09'14" (+03'58") | 1000 / 43000 |
44 | | 08'59" (+03'43") | 1000 / 44000 |
45 | | 10'59" (+05'43") | 49 / 44049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 240.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 08'01" | 00:14'09" |
3 | 09'11" | 00:23'20" |
4 | 06'01" | 00:29'21" |
5 | 05'41" | 00:35'02" |
6 | 05'52" | 00:40'54" |
7 | 06'07" | 00:47'01" |
8 | 06'06" | 00:53'07" |
9 | 05'50" | 00:58'57" |
10 | 05'30" | 01:04'27" |
11 | 05'24" | 01:09'51" |
12 | 05'44" | 01:15'35" |
13 | 05'22" | 01:20'57" |
14 | 05'16" | 01:26'13" |
15 | 05'36" | 01:31'49" |
16 | 10'41" | 01:42'30" |
17 | 08'09" | 01:50'39" |
18 | 06'06" | 01:56'45" |
19 | 06'00" | 02:02'45" |
20 | 17'57" | 02:20'42" |
21 | 07'53" | 02:28'35" |
22 | 05'49" | 02:34'24" |
23 | 06'33" | 02:40'57" |
24 | 07'11" | 02:48'08" |
25 | 10'31" | 02:58'39" |
26 | 06'56" | 03:05'35" |
27 | 10'02" | 03:15'37" |
28 | 07'34" | 03:23'11" |
29 | 13'57" | 03:37'08" |
30 | 08'21" | 03:45'29" |
31 | 08'41" | 03:54'10" |
32 | 06'04" | 04:00'14" |
33 | 14'52" | 04:15'06" |
34 | 08'56" | 04:24'02" |
35 | 06'24" | 04:30'26" |
36 | 08'20" | 04:38'46" |
37 | 09'39" | 04:48'25" |
38 | 11'11" | 04:59'36" |
39 | 09'39" | 05:09'15" |
40 | 12'04" | 05:21'19" |
41 | 06'21" | 05:27'40" |
42 | 07'41" | 05:35'21" |
43 | 09'15" | 05:44'36" |
44 | 09'09" | 05:53'45" |
44.0 | 07'40" | 05:54'08" |