| 67.0 km | 06:11:22 | 10.8 km/h日期: 2015-11-14 07:25 - 總爬升: 495 m - 卡路里: 2262 Cal - 溫度: 23°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.33 (-13.20) | 1198 / 1198 | 2 | | 14.01 (-11.52) | 804 / 2003 | 3 | | 11.01 (-14.52) | 1035 / 3039 | 4 | | 10.34 (-15.19) | 982 / 4021 | 5 | | 24.66 (-0.87) | 1012 / 5033 |
6 | | 24.00 (-1.53) | 989 / 6023 | 7 | | 25.53 | 1015 / 7038 | 8 | | 22.64 (-2.89) | 996 / 8035 | 9 | | 22.78 (-2.75) | 990 / 9026 | 10 | | 22.78 (-2.75) | 1000 / 10026 | 11 | | 22.64 (-2.89) | 1010 / 11036 | 12 | | 22.78 (-2.75) | 1007 / 12044 | 13 | | 22.64 (-2.89) | 1002 / 13046 | 14 | | 12.24 (-13.29) | 1043 / 14089 | 15 | | 3.58 (-21.95) | 953 / 15043 | 16 | | 7.17 (-18.36) | 1000 / 16044 | 17 | | 16.82 (-8.71) | 1137 / 17181 | 18 | | 22.93 (-2.60) | 877 / 18058 | 19 | | 19.25 (-6.28) | 1005 / 19064 | 20 | | 17.56 (-7.97) | 998 / 20062 | 21 | | 20.57 (-4.96) | 998 / 21060 | 22 | | 21.69 (-3.85) | 1010 / 22071 | 23 | | 21.69 (-3.85) | 998 / 23069 | 24 | | 17.56 (-7.97) | 1004 / 24074 | 25 | | 9.07 (-16.46) | 995 / 25069 | 26 | | 13.79 (-11.74) | 1011 / 26081 | 27 | | 11.54 (-13.99) | 1077 / 27158 | 28 | | 3.43 (-22.10) | 931 / 28089 | 29 | | 5.71 (-19.82) | 1005 / 29095 | 30 | | 8.45 (-17.08) | 1073 / 30168 | 31 | | 16.59 (-8.94) | 1016 / 31185 | 32 | | 13.79 (-11.74) | 920 / 32105 | 33 | | 12.77 (-12.77) | 1003 / 33108 | 34 | | 4.55 (-20.98) | 1000 / 34109 | 35 | | 6.27 (-19.26) | 994 / 35103 | 36 | | 5.94 (-19.59) | 1003 / 36107 | 37 | | 9.23 (-16.30) | 1002 / 37109 | 38 | | 10.53 (-15.01) | 1061 / 38170 | 39 | | 16.44 (-9.09) | 951 / 39122 | 40 | | 5.79 (-19.74) | 1006 / 40128 | 41 | | 8.05 (-17.48) | 991 / 41120 | 42 | | 13.58 (-11.95) | 1003 / 42124 | 43 | | 10.37 (-15.16) | 997 / 43122 | 44 | | 6.95 (-18.58) | 1017 / 44139 | 45 | | 7.45 (-18.08) | 996 / 45135 | 46 | | 5.27 (-20.26) | 999 / 46135 | 47 | | 4.20 (-21.34) | 1005 / 47140 | 48 | | 15.19 (-10.34) | 996 / 48136 | 49 | | 16.67 (-8.87) | 1003 / 49140 | 50 | | 13.14 (-12.39) | 1120 / 50260 | 51 | | 20.22 (-5.31) | 892 / 51153 | 52 | | 16.90 (-8.63) | 1023 / 52176 | 53 | | 17.22 (-8.31) | 986 / 53163 | 54 | | 17.39 (-8.14) | 997 / 54161 | 55 | | 20.22 (-5.31) | 1001 / 55163 | 56 | | 18.95 (-6.58) | 999 / 56162 | 57 | | 17.14 (-8.39) | 1013 / 57176 | 58 | | 17.91 (-7.62) | 1075 / 58252 | 59 | | 17.82 (-7.71) | 926 / 59178 | 60 | | 18.00 (-7.53) | 1003 / 60182 | 61 | | 15.38 (-10.15) | 1008 / 61190 | 62 | | 8.49 (-17.04) | 985 / 62175 | 63 | | 16.07 (-9.46) | 1013 / 63189 | 64 | | 12.16 (-13.37) | 989 / 64179 | 65 | | 8.63 (-16.90) | 1007 / 65186 | 66 | | 9.65 (-15.88) | 1032 / 66219 | 67 | | 4.04 (-21.50) | 747 / 66966 |
11月累積里程 : 166.14 km Android - samsung SM-N910U 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.1 | 39.5 % | 2 | 18.2 | -28.8 % | 3 | 11.2 | 10.7 % | 4 | 10.1 | -2.2 % | 5 | 24.5 | -3.8 % | 6 | 23.8 | -3.5 % | 7 | 25.7 | 2.0 % | 8 | 22.4 | 7.2 % | 9 | 22.8 | -5.3 % | 10 | 22.9 | 5.4 % | 11 | 22.6 | 2.2 % | 12 | 21.2 | 6.8 % | 13 | 24.7 | -7.2 % | 14 | 11.9 | -15.5 % | 15 | 4.1 | 13.0 % | 16 | 6.0 | 6.6 % | 17 | 15.8 | 6.4 % | 18 | 25.9 | -5.4 % | 19 | 19.3 | 2.4 % | 20 | 17.8 | 3.5 % | 21 | 20.2 | 3.2 % | 22 | 21.4 | 6.8 % | 23 | 21.1 | -7.3 % | 24 | 18.3 | -9.0 % | 25 | 9.3 | 12.4 % | 26 | 13.2 | 8.0 % | 27 | 11.8 | 6.2 % | 28 | 5.0 | -6.8 % | 29 | 3.9 | 26.0 % | 30 | 8.2 | 9.6 % | 31 | 17.1 | -15.7 % | 32 | 12.9 | 12.0 % | 33 | 13.8 | -4.6 % | 34 | 6.6 | 3.0 % | 35 | 4.4 | -5.7 % | 36 | 6.0 | -10.4 % | 37 | 9.0 | -2.1 % | 38 | 10.5 | -14.7 % | 39 | 16.5 | 9.0 % | 40 | 6.5 | -4.6 % | 41 | 7.4 | 3.6 % | 42 | 12.3 | -4.8 % | 43 | 10.8 | 4.3 % | 44 | 8.5 | -3.2 % | 45 | 6.1 | -3.4 % | 46 | 6.0 | -4.3 % | 47 | 4.0 | -10.0 % | 48 | 12.2 | 6.2 % | 49 | 17.3 | 5.6 % | 50 | 13.9 | -11.3 % | 51 | 16.6 | 13.4 % | 52 | 17.1 | -3.6 % | 53 | 17.6 | 3.8 % | 54 | 17.8 | 5.4 % | 55 | 19.7 | 12.6 % | 56 | 18.9 | -4.7 % | 57 | 17.3 | 8.5 % | 58 | 13.8 | -6.3 % | 59 | 24.3 | 8.6 % | 60 | 18.1 | -2.2 % | 61 | 16.1 | -1.0 % | 62 | 8.4 | -1.2 % | 63 | 15.3 | -7.3 % | 64 | 12.9 | 5.2 % | 65 | 12.7 | -5.0 % | 66 | 8.5 | -3.6 % | 67 | 4.5 | 4.8 % | 67.0 | 6.6 | -6.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|