100.7 km | 15:02:47 | 08:57/km日期: 2023-01-01 06:46 - 總爬升: 1176 m - 平均心率: 123 - 卡路里: 6888 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88%
Pace: 06'38" / 06'40" / 06'25" / 06'43" / 08'02" / 14'59" / 21'50" / 18'24" / 08'36" / 04'57" / 06'09" / 05'51" / 06'40" / 06'39" / 06'35" / 06'36" / 06'46" / 06'51" / 06'54" / 06'55" / 06'32" / 06'26" / 07'27" / 08'07" / 20'18" / 12'46" / 08'22" / 07'50" / 07'24" / 12'27" / 07'19" / 07'34" / 07'42" / 07'21" / 06'30" / 06'33" / 16'24" / 00'01" / 05'01" / 09'07" / 07'14" / 07'07" / 08'22" / 09'14" / 09'30" / 11'07" / 09'31" / 10'10" / 09'47" / 09'11" / 08'50" / 08'53" / 09'21" / 09'28" / 07'32" / 07'38" / 33'50" / 10'16" / 15'59" / 08'15" / 08'17" / 08'10" / 08'13" / 09'13" / 11'04" / 10'15" / 09'13" / 11'00" / 06'32" / 07'06" / 07'15" / 09'12" / 08'10" / 08'16" / 09'08" / 07'37" / 09'49" / 07'01" / 07'19" / 08'22" / 08'53" / 08'11" / 11'37" / 08'21" / 07'58" / 07'40" / 08'56" / 10'00" / 10'07" / 08'04" / 09'48" / 09'15" / 08'47" / 09'08" / 08'38" / 08'57" / 08'42" / 09'07" / 08'14" / 08'27" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'41") | 1000 / 1000 |
2 | | 06'40" (+01'43") | 1000 / 2000 |
3 | | 06'25" (+01'28") | 1000 / 3000 |
4 | | 06'42" (+01'45") | 1000 / 4000 |
5 | | 08'02" (+03'05") | 1000 / 5000 |
6 | | 14'58" (+10'01") | 1000 / 6000 |
7 | | 21'49" (+16'52") | 1000 / 7000 |
8 | | 18'23" (+13'26") | 1000 / 8000 |
9 | | 08'36" (+03'39") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 06'08" (+01'11") | 1000 / 11000 |
12 | | 05'50" (+00'53") | 1000 / 12000 |
13 | | 06'40" (+01'43") | 1000 / 13000 |
14 | | 06'38" (+01'41") | 1000 / 14000 |
15 | | 06'35" (+01'38") | 1000 / 15000 |
16 | | 06'35" (+01'38") | 1000 / 16000 |
17 | | 06'46" (+01'49") | 1000 / 17000 |
18 | | 06'51" (+01'54") | 1000 / 18000 |
19 | | 06'54" (+01'57") | 1000 / 19000 |
20 | | 06'55" (+01'58") | 1000 / 20000 |
21 | | 06'31" (+01'34") | 1000 / 21000 |
22 | | 06'26" (+01'29") | 1000 / 22000 |
23 | | 07'26" (+02'29") | 1000 / 23000 |
24 | | 08'06" (+03'09") | 1000 / 24000 |
25 | | 20'18" (+15'21") | 1000 / 25000 |
26 | | 12'46" (+07'49") | 1000 / 26000 |
27 | | 08'21" (+03'24") | 1000 / 27000 |
28 | | 07'50" (+02'53") | 1000 / 28000 |
29 | | 07'23" (+02'26") | 1000 / 29000 |
30 | | 12'27" (+07'30") | 1000 / 30000 |
31 | | 07'18" (+02'21") | 1000 / 31000 |
32 | | 07'34" (+02'37") | 1000 / 32000 |
33 | | 07'41" (+02'44") | 1000 / 33000 |
34 | | 07'20" (+02'23") | 1000 / 34000 |
35 | | 06'29" (+01'32") | 1000 / 35000 |
36 | | 06'32" (+01'35") | 1000 / 36000 |
37 | | 07'07" (+02'10") | 1000 / 37000 |
38 | | 07'01" (+02'04") | 1000 / 38000 |
39 | | 07'16" (+02'19") | 1000 / 39000 |
40 | | 09'07" (+04'10") | 1000 / 40000 |
41 | | 07'13" (+02'16") | 1000 / 41000 |
42 | | 07'07" (+02'10") | 1000 / 42000 |
43 | | 08'22" (+03'25") | 1000 / 43000 |
44 | | 09'13" (+04'16") | 1000 / 44000 |
45 | | 09'30" (+04'33") | 1000 / 45000 |
46 | | 11'07" (+06'10") | 1000 / 46000 |
47 | | 09'31" (+04'34") | 1000 / 47000 |
48 | | 10'09" (+05'12") | 1000 / 48000 |
49 | | 09'47" (+04'50") | 1000 / 49000 |
50 | | 09'11" (+04'14") | 1000 / 50000 |
51 | | 08'50" (+03'53") | 1000 / 51000 |
52 | | 08'52" (+03'55") | 1000 / 52000 |
53 | | 09'21" (+04'24") | 1000 / 53000 |
54 | | 09'27" (+04'30") | 1000 / 54000 |
55 | | 07'32" (+02'35") | 1000 / 55000 |
56 | | 07'38" (+02'41") | 1000 / 56000 |
57 | | 33'49" (+28'52") | 1000 / 57000 |
58 | | 10'15" (+05'18") | 1000 / 58000 |
59 | | 10'46" (+05'49") | 1000 / 59000 |
60 | | 08'15" (+03'18") | 1000 / 60000 |
61 | | 08'16" (+03'19") | 1000 / 61000 |
62 | | 08'09" (+03'12") | 1000 / 62000 |
63 | | 08'13" (+03'16") | 1000 / 63000 |
64 | | 09'12" (+04'15") | 1000 / 64000 |
65 | | 11'04" (+06'07") | 1000 / 65000 |
66 | | 10'15" (+05'18") | 1000 / 66000 |
67 | | 09'12" (+04'15") | 1000 / 67000 |
68 | | 10'59" (+06'02") | 1000 / 68000 |
69 | | 06'32" (+01'35") | 1000 / 69000 |
70 | | 07'06" (+02'09") | 1000 / 70000 |
71 | | 07'14" (+02'17") | 1000 / 71000 |
72 | | 09'12" (+04'15") | 1000 / 72000 |
73 | | 08'09" (+03'12") | 1000 / 73000 |
74 | | 08'16" (+03'19") | 1000 / 74000 |
75 | | 09'08" (+04'11") | 1000 / 75000 |
76 | | 07'37" (+02'40") | 1000 / 76000 |
77 | | 09'48" (+04'51") | 1000 / 77000 |
78 | | 07'01" (+02'04") | 1000 / 78000 |
79 | | 07'18" (+02'21") | 1000 / 79000 |
80 | | 08'22" (+03'25") | 1000 / 80000 |
81 | | 08'52" (+03'55") | 1000 / 81000 |
82 | | 08'11" (+03'14") | 1000 / 82000 |
83 | | 11'36" (+06'39") | 1000 / 83000 |
84 | | 08'21" (+03'24") | 1000 / 84000 |
85 | | 07'58" (+03'01") | 1000 / 85000 |
86 | | 07'39" (+02'42") | 1000 / 86000 |
87 | | 08'56" (+03'59") | 1000 / 87000 |
88 | | 09'59" (+05'02") | 1000 / 88000 |
89 | | 10'07" (+05'10") | 1000 / 89000 |
90 | | 08'04" (+03'07") | 1000 / 90000 |
91 | | 09'47" (+04'50") | 1000 / 91000 |
92 | | 09'15" (+04'18") | 1000 / 92000 |
93 | | 08'47" (+03'50") | 1000 / 93000 |
94 | | 09'07" (+04'10") | 1000 / 94000 |
95 | | 08'38" (+03'41") | 1000 / 95000 |
96 | | 08'57" (+04'00") | 1000 / 96000 |
97 | | 08'41" (+03'44") | 1000 / 97000 |
98 | | 09'07" (+04'10") | 1000 / 98000 |
99 | | 08'14" (+03'17") | 1000 / 99000 |
100 | | 08'26" (+03'29") | 1000 / 100000 |
101 | | 09'08" (+04'11") | 694 / 100694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 419.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'40" | 00:13'18" |
3 | 06'25" | 00:19'43" |
4 | 06'43" | 00:26'26" |
5 | 08'02" | 00:34'28" |
6 | 14'59" | 00:49'27" |
7 | 21'50" | 01:11'17" |
8 | 18'24" | 01:29'41" |
9 | 08'36" | 01:38'17" |
10 | 04'57" | 01:43'14" |
11 | 06'09" | 01:49'23" |
12 | 05'51" | 01:55'14" |
13 | 06'40" | 02:01'54" |
14 | 06'39" | 02:08'33" |
15 | 06'35" | 02:15'08" |
16 | 06'36" | 02:21'44" |
17 | 06'46" | 02:28'30" |
18 | 06'51" | 02:35'21" |
19 | 06'54" | 02:42'15" |
20 | 06'55" | 02:49'10" |
21 | 06'32" | 02:55'42" |
22 | 06'26" | 03:02'08" |
23 | 07'27" | 03:09'35" |
24 | 08'07" | 03:17'42" |
25 | 20'18" | 03:38'00" |
26 | 12'46" | 03:50'46" |
27 | 08'22" | 03:59'08" |
28 | 07'50" | 04:06'58" |
29 | 07'24" | 04:14'22" |
30 | 12'27" | 04:26'49" |
31 | 07'19" | 04:34'08" |
32 | 07'34" | 04:41'42" |
33 | 07'42" | 04:49'24" |
34 | 07'21" | 04:56'45" |
35 | 06'30" | 05:03'15" |
36 | 06'33" | 05:09'48" |
37 | 16'24" | 05:26'12" |
38 | 00'01" | 05:26'13" |
39 | 05'01" | 05:31'14" |
40 | 09'07" | 05:40'21" |
41 | 07'14" | 05:47'35" |
42 | 07'07" | 05:54'42" |
43 | 08'22" | 06:03'04" |
44 | 09'14" | 06:12'18" |
45 | 09'30" | 06:21'48" |
46 | 11'07" | 06:32'55" |
47 | 09'31" | 06:42'26" |
48 | 10'10" | 06:52'36" |
49 | 09'47" | 07:02'23" |
50 | 09'11" | 07:11'34" |
51 | 08'50" | 07:20'24" |
52 | 08'53" | 07:29'17" |
53 | 09'21" | 07:38'38" |
54 | 09'28" | 07:48'06" |
55 | 07'32" | 07:55'38" |
56 | 07'38" | 08:03'16" |
57 | 33'50" | 08:37'06" |
58 | 10'16" | 08:47'22" |
59 | 15'59" | 09:03'21" |
60 | 08'15" | 09:11'36" |
61 | 08'17" | 09:19'53" |
62 | 08'10" | 09:28'03" |
63 | 08'13" | 09:36'16" |
64 | 09'13" | 09:45'29" |
65 | 11'04" | 09:56'33" |
66 | 10'15" | 10:06'48" |
67 | 09'13" | 10:16'01" |
68 | 11'00" | 10:27'01" |
69 | 06'32" | 10:33'33" |
70 | 07'06" | 10:40'39" |
71 | 07'15" | 10:47'54" |
72 | 09'12" | 10:57'06" |
73 | 08'10" | 11:05'16" |
74 | 08'16" | 11:13'32" |
75 | 09'08" | 11:22'40" |
76 | 07'37" | 11:30'17" |
77 | 09'49" | 11:40'06" |
78 | 07'01" | 11:47'07" |
79 | 07'19" | 11:54'26" |
80 | 08'22" | 12:02'48" |
81 | 08'53" | 12:11'41" |
82 | 08'11" | 12:19'52" |
83 | 11'37" | 12:31'29" |
84 | 08'21" | 12:39'50" |
85 | 07'58" | 12:47'48" |
86 | 07'40" | 12:55'28" |
87 | 08'56" | 13:04'24" |
88 | 10'00" | 13:14'24" |
89 | 10'07" | 13:24'31" |
90 | 08'04" | 13:32'35" |
91 | 09'48" | 13:42'23" |
92 | 09'15" | 13:51'38" |
93 | 08'47" | 14:00'25" |
94 | 09'08" | 14:09'33" |
95 | 08'38" | 14:18'11" |
96 | 08'57" | 14:27'08" |
97 | 08'42" | 14:35'50" |
98 | 09'07" | 14:44'57" |
99 | 08'14" | 14:53'11" |
100 | 08'27" | 15:01'38" |
100.7 | 09'08" | 15:07'59" |