7.5 km | 00:45:39 | 06:03/km日期: 2022-12-19 18:31 - 卡路里: 326 Cal - 平均步頻: 178
Pace: 06'06" / 05'39" / 05'38" / 05'35" / 05'25" / 05'42" / 06'09" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'43") | 1000 / 1000 |
2 | | 05'39" (+00'15") | 1000 / 2000 |
3 | | 05'37" (+00'13") | 1000 / 3000 |
4 | | 05'35" (+00'11") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 05'42" (+00'18") | 1000 / 6000 |
7 | | 06'08" (+00'44") | 1000 / 7000 |
8 | | 10'12" (+04'48") | 528 / 7528 |
12月累積里程 : 125.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'39" | 00:11'45" |
3 | 05'38" | 00:17'23" |
4 | 05'35" | 00:22'58" |
5 | 05'25" | 00:28'23" |
6 | 05'42" | 00:34'05" |
7 | 06'09" | 00:40'14" |
7.5 | 08'40" | 00:44'49" |