22.0 km | 02:16:50 | 06:13/km日期: 2022-12-18 08:30 - 平均心率: 147 - 卡路里: 1678 Cal - 平均步頻: 176
Pace: 06'06" / 07'47" / 07'00" / 06'02" / 06'17" / 06'13" / 06'22" / 14'13" / 13'01" / 06'29" / 05'45" / 06'15" / 05'44" / 06'40" / 07'17" / 06'01" / 06'04" / 07'36" / 06'14" / 06'08" / 06'12" / 06'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 06'26" (+00'42") | 1000 / 2000 |
| 3 | | 06'13" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 06'22" (+00'38") | 1000 / 7000 |
| 8 | | 06'58" (+01'14") | 1000 / 8000 |
| 9 | | 06'50" (+01'06") | 1000 / 9000 |
| 10 | | 06'28" (+00'44") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 06'20" (+00'36") | 1000 / 14000 |
| 15 | | 06'08" (+00'24") | 1000 / 15000 |
| 16 | | 06'01" (+00'17") | 1000 / 16000 |
| 17 | | 06'04" (+00'20") | 1000 / 17000 |
| 18 | | 06'10" (+00'26") | 1000 / 18000 |
| 19 | | 06'14" (+00'30") | 1000 / 19000 |
| 20 | | 06'07" (+00'23") | 1000 / 20000 |
| 21 | | 06'11" (+00'27") | 1000 / 21000 |
| 22 | | 06'02" (+00'18") | 1000 / 22000 |
| 23 | | 05'01" | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
206.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'47" | 00:13'53" |
| 3 | 07'00" | 00:20'53" |
| 4 | 06'02" | 00:26'55" |
| 5 | 06'17" | 00:33'12" |
| 6 | 06'13" | 00:39'25" |
| 7 | 06'22" | 00:45'47" |
| 8 | 14'13" | 01:00'00" |
| 9 | 13'01" | 01:13'01" |
| 10 | 06'29" | 01:19'30" |
| 11 | 05'45" | 01:25'15" |
| 12 | 06'15" | 01:31'30" |
| 13 | 05'44" | 01:37'14" |
| 14 | 06'40" | 01:43'54" |
| 15 | 07'17" | 01:51'11" |
| 16 | 06'01" | 01:57'12" |
| 17 | 06'04" | 02:03'16" |
| 18 | 07'36" | 02:10'52" |
| 19 | 06'14" | 02:17'06" |
| 20 | 06'08" | 02:23'14" |
| 21 | 06'12" | 02:29'26" |
| 22 | 06'02" | 02:35'28" |
| 22.0 | 04'20" | 02:35'31" |
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