31.3 km | 04:29:38 | 08:37/km日期: 2022-12-25 07:42 - 平均心率: 152 - 卡路里: 2255 Cal - 平均步頻: 166
Pace: 09'20" / 08'13" / 06'51" / 06'17" / 08'08" / 06'33" / 06'38" / 06'33" / 08'27" / 09'56" / 06'30" / 07'34" / 07'23" / 08'10" / 06'23" / 06'47" / 11'00" / 06'30" / 08'04" / 10'30" / 06'27" / 10'23" / 11'50" / 06'58" / 13'48" / 10'13" / 12'15" / 09'43" / 10'11" / 12'02" / 07'43" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+03'14") | 1000 / 1000 |
2 | | 08'12" (+01'56") | 1000 / 2000 |
3 | | 06'51" (+00'35") | 1000 / 3000 |
4 | | 06'16" | 1000 / 4000 |
5 | | 08'08" (+01'52") | 1000 / 5000 |
6 | | 06'32" (+00'16") | 1000 / 6000 |
7 | | 06'38" (+00'22") | 1000 / 7000 |
8 | | 06'32" (+00'16") | 1000 / 8000 |
9 | | 08'26" (+02'10") | 1000 / 9000 |
10 | | 09'55" (+03'39") | 1000 / 10000 |
11 | | 06'30" (+00'14") | 1000 / 11000 |
12 | | 07'34" (+01'18") | 1000 / 12000 |
13 | | 07'23" (+01'07") | 1000 / 13000 |
14 | | 08'09" (+01'53") | 1000 / 14000 |
15 | | 06'23" (+00'07") | 1000 / 15000 |
16 | | 06'46" (+00'30") | 1000 / 16000 |
17 | | 11'00" (+04'44") | 1000 / 17000 |
18 | | 06'29" (+00'13") | 1000 / 18000 |
19 | | 08'04" (+01'48") | 1000 / 19000 |
20 | | 10'30" (+04'14") | 1000 / 20000 |
21 | | 06'26" (+00'10") | 1000 / 21000 |
22 | | 10'23" (+04'07") | 1000 / 22000 |
23 | | 11'50" (+05'34") | 1000 / 23000 |
24 | | 06'57" (+00'41") | 1000 / 24000 |
25 | | 13'47" (+07'31") | 1000 / 25000 |
26 | | 10'13" (+03'57") | 1000 / 26000 |
27 | | 12'15" (+05'59") | 1000 / 27000 |
28 | | 09'42" (+03'26") | 1000 / 28000 |
29 | | 10'10" (+03'54") | 1000 / 29000 |
30 | | 12'02" (+05'46") | 1000 / 30000 |
31 | | 07'42" (+01'26") | 1000 / 31000 |
32 | | 07'31" (+01'15") | 284 / 31284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 116.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 08'13" | 00:17'33" |
3 | 06'51" | 00:24'24" |
4 | 06'17" | 00:30'41" |
5 | 08'08" | 00:38'49" |
6 | 06'33" | 00:45'22" |
7 | 06'38" | 00:52'00" |
8 | 06'33" | 00:58'33" |
9 | 08'27" | 01:07'00" |
10 | 09'56" | 01:16'56" |
11 | 06'30" | 01:23'26" |
12 | 07'34" | 01:31'00" |
13 | 07'23" | 01:38'23" |
14 | 08'10" | 01:46'33" |
15 | 06'23" | 01:52'56" |
16 | 06'47" | 01:59'43" |
17 | 11'00" | 02:10'43" |
18 | 06'30" | 02:17'13" |
19 | 08'04" | 02:25'17" |
20 | 10'30" | 02:35'47" |
21 | 06'27" | 02:42'14" |
22 | 10'23" | 02:52'37" |
23 | 11'50" | 03:04'27" |
24 | 06'58" | 03:11'25" |
25 | 13'48" | 03:25'13" |
26 | 10'13" | 03:35'26" |
27 | 12'15" | 03:47'41" |
28 | 09'43" | 03:57'24" |
29 | 10'11" | 04:07'35" |
30 | 12'02" | 04:19'37" |
31 | 07'43" | 04:27'20" |
31.3 | 07'29" | 04:29'28" |