9.5 km | 01:00:13 | 06:18/km日期: 2023-01-01 08:50 - 平均心率: 140 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88%
Pace: 06'31" / 05'59" / 06'39" / 06'14" / 08'58" / 06'29" / 07'33" / 07'06" / 07'03" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'57") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 06'39" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 06'46" (+00'54") | 1000 / 9000 |
| 10 | | 06'58" (+01'06") | 542 / 9542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 175.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 06'39" | 00:19'09" |
| 4 | 06'14" | 00:25'23" |
| 5 | 08'58" | 00:34'21" |
| 6 | 06'29" | 00:40'50" |
| 7 | 07'33" | 00:48'23" |
| 8 | 07'06" | 00:55'29" |
| 9 | 07'03" | 01:02'32" |
| 9.5 | 06'58" | 01:06'19" |
留言 
展開計圈分析
Replay
