20.2 km | 01:38:01 | 04:50/km日期: 2023-01-01 08:04 - 平均心率: 149 - 卡路里: 1148 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88%
Pace: 05'18" / 05'15" / 05'06" / 05'07" / 05'16" / 05'02" / 04'47" / 04'47" / 04'39" / 04'46" / 04'43" / 04'52" / 04'38" / 04'46" / 04'43" / 04'53" / 04'44" / 04'36" / 04'33" / 04'29" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'55") | 400 / 400 |
2 | | 05'14" (+00'48") | 400 / 800 |
3 | | 05'17" (+00'51") | 400 / 1200 |
4 | | 05'14" (+00'48") | 400 / 1600 |
5 | | 05'13" (+00'47") | 400 / 2000 |
6 | | 05'01" (+00'35") | 400 / 2400 |
7 | | 05'05" (+00'39") | 400 / 2800 |
8 | | 05'10" (+00'44") | 400 / 3199 |
9 | | 05'09" (+00'43") | 400 / 3599 |
10 | | 05'07" (+00'41") | 400 / 3999 |
11 | | 05'13" (+00'47") | 400 / 4399 |
12 | | 05'19" (+00'53") | 400 / 4800 |
13 | | 05'14" (+00'48") | 200 / 5000 |
14 | | 05'06" (+00'40") | 400 / 5400 |
15 | | 04'58" (+00'32") | 400 / 5800 |
16 | | 04'53" (+00'27") | 400 / 6200 |
17 | | 04'48" (+00'22") | 400 / 6600 |
18 | | 04'45" (+00'19") | 400 / 7000 |
19 | | 04'41" (+00'15") | 400 / 7400 |
20 | | 04'45" (+00'19") | 400 / 7800 |
21 | | 04'50" (+00'24") | 400 / 8200 |
22 | | 04'38" (+00'12") | 400 / 8600 |
23 | | 04'38" (+00'12") | 400 / 9000 |
24 | | 04'43" (+00'17") | 400 / 9400 |
25 | | 04'52" (+00'26") | 400 / 9800 |
26 | | 04'48" (+00'22") | 400 / 10200 |
27 | | 04'34" (+00'08") | 400 / 10600 |
28 | | 04'43" (+00'17") | 400 / 11000 |
29 | | 04'58" (+00'32") | 400 / 11400 |
30 | | 04'41" (+00'15") | 400 / 11800 |
31 | | 04'44" (+00'18") | 400 / 12200 |
32 | | 04'38" (+00'12") | 400 / 12600 |
33 | | 04'41" (+00'15") | 400 / 13000 |
34 | | 04'46" (+00'20") | 400 / 13400 |
35 | | 04'42" (+00'16") | 400 / 13800 |
36 | | 04'41" (+00'15") | 400 / 14200 |
37 | | 04'42" (+00'16") | 400 / 14600 |
38 | | 04'49" (+00'23") | 400 / 15000 |
39 | | 05'13" (+00'47") | 400 / 15400 |
40 | | 04'40" (+00'14") | 400 / 15800 |
41 | | 04'41" (+00'15") | 400 / 16200 |
42 | | 04'44" (+00'18") | 400 / 16600 |
43 | | 04'42" (+00'16") | 400 / 17000 |
44 | | 04'41" (+00'15") | 400 / 17400 |
45 | | 04'32" (+00'06") | 400 / 17800 |
46 | | 04'28" (+00'02") | 400 / 18200 |
47 | | 04'33" (+00'07") | 400 / 18600 |
48 | | 04'35" (+00'09") | 400 / 19000 |
49 | | 04'26" | 400 / 19400 |
50 | | 04'27" (+00'01") | 400 / 19800 |
51 | | 04'26" | 400 / 20200 |
52 | | 04'44" (+00'18") | 35 / 20235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 254.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'15" | 00:10'33" |
3 | 05'06" | 00:15'39" |
4 | 05'07" | 00:20'46" |
5 | 05'16" | 00:26'02" |
6 | 05'02" | 00:31'04" |
7 | 04'47" | 00:35'51" |
8 | 04'47" | 00:40'38" |
9 | 04'39" | 00:45'17" |
10 | 04'46" | 00:50'03" |
11 | 04'43" | 00:54'46" |
12 | 04'52" | 00:59'38" |
13 | 04'38" | 01:04'16" |
14 | 04'46" | 01:09'02" |
15 | 04'43" | 01:13'45" |
16 | 04'53" | 01:18'38" |
17 | 04'44" | 01:23'22" |
18 | 04'36" | 01:27'58" |
19 | 04'33" | 01:32'31" |
20 | 04'29" | 01:37'00" |
20.2 | 04'18" | 01:38'01" |