10.0 km | 00:57:40 | 05:45/km日期: 2023-01-01 06:50 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 88%
Pace: 05'33" / 05'59" / 05'34" / 05'29" / 05'43" / 05'37" / 05'30" / 05'55" / 06'08" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'40") | 1000 / 9000 |
| 10 | | 06'03" (+00'35") | 1000 / 10000 |
| 11 | | 05'11" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 154.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'59" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'29" | 00:22'35" |
| 5 | 05'43" | 00:28'18" |
| 6 | 05'37" | 00:33'55" |
| 7 | 05'30" | 00:39'25" |
| 8 | 05'55" | 00:45'20" |
| 9 | 06'08" | 00:51'28" |
| 10 | 06'03" | 00:57'31" |
| 10.0 | 05'28" | 00:57'40" |
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