7.4 km | 00:40:41 | 05:31/km日期: 2015-11-05 06:00 - 卡路里: 659 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'02" / 05'40" / 07'38" / 04'47" / 04'43" / 04'44" / 05'04" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'19") | 1000 / 1000 |
2 | | 05'39" (+00'56") | 1000 / 2000 |
3 | | 07'37" (+02'54") | 1000 / 3000 |
4 | | 04'46" (+00'03") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 04'44" (+00'01") | 1000 / 6000 |
7 | | 05'04" (+00'21") | 1000 / 7000 |
8 | | 05'42" (+00'59") | 359 / 7359 |
11月累積里程 : 336.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'40" | 00:11'42" |
3 | 07'38" | 00:19'20" |
4 | 04'47" | 00:24'07" |
5 | 04'43" | 00:28'50" |
6 | 04'44" | 00:33'34" |
7 | 05'04" | 00:38'38" |
7.4 | 05'41" | 00:40'41" |