全馬 | 05:10:32 | 07:21/km | 第66馬官方成績 |
日期 | 2022-12-31 |
成績 | 05:10:32 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'48" (+08'45") | 01:04'51" |
| 00:28'03" |
| 00:37'12" (+09'09") | 01:09'46" (+04'55") |
| 00:32'34" (+04'31") |
| 00:39'57" (+11'54") | 01:15'19" (+10'28") |
| 00:35'22" (+07'19") |
| 00:42'08" (+14'05") | 01:21'32" (+16'41") |
| 00:39'24" (+11'21") |
|
日期: 2022-12-31 05:59 - 總爬升: 889 m - 地點: 台中市沙鹿區萬聖紫竹寺 - 天氣: 涼爽天氣 - 平均心率: 138 - 卡路里: 2997 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+04'26") | 1000 / 1000 |
2 | | 08'55" (+03'50") | 1000 / 2000 |
3 | | 05'42" (+00'37") | 1000 / 3000 |
4 | | 06'12" (+01'07") | 1000 / 4000 |
5 | | 06'25" (+01'20") | 1000 / 5000 |
6 | | 05'43" (+00'38") | 1000 / 6000 |
7 | | 05'53" (+00'48") | 1000 / 7000 |
8 | | 05'37" (+00'32") | 1000 / 8000 |
9 | | 05'42" (+00'37") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 06'17" (+01'12") | 1000 / 11000 |
12 | | 10'27" (+05'22") | 1000 / 12000 |
13 | | 07'48" (+02'43") | 1000 / 13000 |
14 | | 05'53" (+00'48") | 1000 / 14000 |
15 | | 06'45" (+01'40") | 1000 / 15000 |
16 | | 06'49" (+01'44") | 1000 / 16000 |
17 | | 06'05" (+01'00") | 1000 / 17000 |
18 | | 06'55" (+01'50") | 1000 / 18000 |
19 | | 06'40" (+01'35") | 1000 / 19000 |
20 | | 06'03" (+00'58") | 1000 / 20000 |
21 | | 05'21" (+00'16") | 1000 / 21000 |
22 | | 08'31" (+03'26") | 1000 / 22000 |
23 | | 11'16" (+06'11") | 1000 / 23000 |
24 | | 08'02" (+02'57") | 1000 / 24000 |
25 | | 06'45" (+01'40") | 1000 / 25000 |
26 | | 06'54" (+01'49") | 1000 / 26000 |
27 | | 07'22" (+02'17") | 1000 / 27000 |
28 | | 06'26" (+01'21") | 1000 / 28000 |
29 | | 07'39" (+02'34") | 1000 / 29000 |
30 | | 06'57" (+01'52") | 1000 / 30000 |
31 | | 06'07" (+01'02") | 1000 / 31000 |
32 | | 05'41" (+00'36") | 1000 / 32000 |
33 | | 11'14" (+06'09") | 1000 / 33000 |
34 | | 11'18" (+06'13") | 1000 / 34000 |
35 | | 07'46" (+02'41") | 1000 / 35000 |
36 | | 07'42" (+02'37") | 1000 / 36000 |
37 | | 07'48" (+02'43") | 1000 / 37000 |
38 | | 09'02" (+03'57") | 1000 / 38000 |
39 | | 07'55" (+02'50") | 1000 / 39000 |
40 | | 06'54" (+01'49") | 1000 / 40000 |
41 | | 07'30" (+02'25") | 1000 / 41000 |
42 | | 05'52" (+00'47") | 1000 / 42000 |
43 | | 06'34" (+01'29") | 864 / 42864 |
賽前宣言: 加油
賽後評分: 欣恩賽事雖小,但有貼近跑友的需求,很好的賽事,真是棒~
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 :
345.42 km adidas adizer adios pro2.0紅藍 累積 :
715.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 08'56" | 00:18'27" |
3 | 05'43" | 00:24'10" |
4 | 06'13" | 00:30'23" |
5 | 06'25" | 00:36'48" |
6 | 05'44" | 00:42'32" |
7 | 05'54" | 00:48'26" |
8 | 05'37" | 00:54'03" |
9 | 05'43" | 00:59'46" |
10 | 05'05" | 01:04'51" |
11 | 06'18" | 01:11'09" |
12 | 10'27" | 01:21'36" |
13 | 07'49" | 01:29'25" |
14 | 05'53" | 01:35'18" |
15 | 06'45" | 01:42'03" |
16 | 06'50" | 01:48'53" |
17 | 06'05" | 01:54'58" |
18 | 06'55" | 02:01'53" |
19 | 06'41" | 02:08'34" |
20 | 06'03" | 02:14'37" |
21 | 05'22" | 02:19'59" |
22 | 08'31" | 02:28'30" |
23 | 11'17" | 02:39'47" |
24 | 08'02" | 02:47'49" |
25 | 06'45" | 02:54'34" |
26 | 06'55" | 03:01'29" |
27 | 07'22" | 03:08'51" |
28 | 06'27" | 03:15'18" |
29 | 07'40" | 03:22'58" |
30 | 06'58" | 03:29'56" |
31 | 06'07" | 03:36'03" |
32 | 05'41" | 03:41'44" |
33 | 11'15" | 03:52'59" |
34 | 11'19" | 04:04'18" |
35 | 07'46" | 04:12'04" |
36 | 07'42" | 04:19'46" |
37 | 07'49" | 04:27'35" |
38 | 09'03" | 04:36'38" |
39 | 07'55" | 04:44'33" |
40 | 06'55" | 04:51'28" |
41 | 07'30" | 04:58'58" |
42 | 05'53" | 05:04'51" |
42.9 | 06'34" | 05:10'32" |