| 🎉2022年12月31日最後ㄧ馬🎉~也是琬晴的第96馬~台中鄉鎮之美馬拉松~沙鹿場🐎~
111年的最後一馬🐎,補給很精彩👍,路線麻~~也很精彩~~😆(請看高度圖……)
大家都在盤點今年的跑馬紀錄,我也不免俗來記錄一下:總共收獲18隻馬,另外環島接力跑了6場超馬(另外兩次開補給車沒跑全~),總共24場全馬~嗯……明年應該會少很多~(因為挖了另一個坑……😆😆😆)
#今天歲末年終禮物超澎湃~
#感謝週四晨跑團的跑友們陪伴練跑
#感謝一直支持我跑馬的親朋好友們~ 賽前宣言: 練坡去..... 賽後評分: 補給完賽禮太棒了~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 435.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'20" | 00:08'20" | 2 | 07'37" | 00:15'57" | 3 | 06'16" | 00:22'13" | 4 | 06'11" | 00:28'24" | 5 | 06'23" | 00:34'47" | 6 | 06'02" | 00:40'49" | 7 | 06'16" | 00:47'05" | 8 | 06'06" | 00:53'11" | 9 | 05'54" | 00:59'05" | 10 | 05'14" | 01:04'19" | 11 | 06'32" | 01:10'51" | 12 | 08'54" | 01:19'45" | 13 | 07'46" | 01:27'31" | 14 | 06'12" | 01:33'43" | 15 | 06'49" | 01:40'32" | 16 | 06'23" | 01:46'55" | 17 | 06'01" | 01:52'56" | 18 | 06'26" | 01:59'22" | 19 | 06'19" | 02:05'41" | 20 | 05'54" | 02:11'35" | 21 | 05'21" | 02:16'56" | 22 | 07'14" | 02:24'10" | 23 | 09'33" | 02:33'43" | 24 | 07'42" | 02:41'25" | 25 | 06'21" | 02:47'46" | 26 | 07'05" | 02:54'51" | 27 | 06'26" | 03:01'17" | 28 | 06'04" | 03:07'21" | 29 | 06'46" | 03:14'07" | 30 | 06'25" | 03:20'32" | 31 | 05'51" | 03:26'23" | 32 | 05'29" | 03:31'52" | 33 | 08'44" | 03:40'36" | 34 | 09'50" | 03:50'26" | 35 | 07'25" | 03:57'51" | 36 | 06'56" | 04:04'47" | 37 | 06'52" | 04:11'39" | 38 | 06'35" | 04:18'14" | 39 | 06'14" | 04:24'28" | 40 | 06'54" | 04:31'22" | 41 | 06'48" | 04:38'10" | 42 | 05'34" | 04:43'44" | 43 | 05'05" | 04:48'49" | 43.4 | 22'58" | 04:58'13" |
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