11.0 km | 01:03:32 | 05:46/km日期: 2022-12-31 08:12 - 平均心率: 144 - 卡路里: 694 Cal - 平均步頻: 170
Pace: 06'23" / 05'35" / 05'31" / 05'32" / 05'26" / 06'14" / 05'44" / 05'48" / 05'40" / 05'33" / 06'07" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'56") | 1000 / 1000 |
2 | | 05'34" (+00'09") | 1000 / 2000 |
3 | | 05'30" (+00'05") | 1000 / 3000 |
4 | | 05'32" (+00'07") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 06'13" (+00'48") | 1000 / 6000 |
7 | | 05'44" (+00'19") | 1000 / 7000 |
8 | | 05'47" (+00'22") | 1000 / 8000 |
9 | | 05'40" (+00'15") | 1000 / 9000 |
10 | | 05'33" (+00'08") | 1000 / 10000 |
11 | | 06'06" (+00'41") | 1000 / 11000 |
12 | | 04'07" | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 156.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'35" | 00:11'58" |
3 | 05'31" | 00:17'29" |
4 | 05'32" | 00:23'01" |
5 | 05'26" | 00:28'27" |
6 | 06'14" | 00:34'41" |
7 | 05'44" | 00:40'25" |
8 | 05'48" | 00:46'13" |
9 | 05'40" | 00:51'53" |
10 | 05'33" | 00:57'26" |
11 | 06'07" | 01:03'33" |
11.0 | 03'00" | 01:03'34" |