42.7 km | 04:39:56 | 06:33/km日期: 2015-10-18 06:00 - 總爬升: 215 m - 卡路里: 2150 Cal - 總步數: 43440 - 平均步頻: 155 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 83%
Pace: 09'56" / 05'56" / 05'37" / 05'53" / 05'51" / 05'39" / 05'44" / 05'30" / 05'28" / 05'53" / 05'30" / 05'33" / 05'37" / 05'36" / 05'42" / 05'40" / 05'42" / 06'51" / 05'39" / 06'41" / 05'19" / 05'28" / 06'17" / 07'53" / 05'37" / 06'00" / 07'22" / 05'48" / 09'52" / 05'59" / 12'13" / 06'12" / 08'54" / 06'07" / 06'04" / 08'29" / 06'17" / 07'51" / 06'37" / 07'29" / 06'51" / 07'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'54" (+04'37") | 1001 / 1001 | 108 / 92 |
| 2 | | 05'54" (+00'37") | 1003 / 2005 | 176 / 95 |
| 3 | | 05'37" (+00'20") | 1007 / 3012 | 177 / 100 |
| 4 | | 05'49" (+00'32") | 1002 / 4014 | 176 / 97 |
| 5 | | 05'50" (+00'33") | 1001 / 5016 | 176 / 97 |
| 6 | | 05'39" (+00'22") | 1007 / 6024 | 177 / 99 |
| 7 | | 05'41" (+00'24") | 1000 / 7024 | 175 / 100 |
| 8 | | 05'29" (+00'12") | 1009 / 8033 | 175 / 103 |
| 9 | | 05'26" (+00'09") | 1003 / 9037 | 175 / 104 |
| 10 | | 05'50" (+00'33") | 1007 / 10044 | 175 / 97 |
| 11 | | 05'27" (+00'10") | 1007 / 11052 | 176 / 103 |
| 12 | | 05'31" (+00'14") | 1003 / 12056 | 177 / 102 |
| 13 | | 05'34" (+00'17") | 1006 / 13062 | 176 / 101 |
| 14 | | 05'35" (+00'18") | 1002 / 14064 | 176 / 101 |
| 15 | | 05'42" (+00'25") | 1011 / 15076 | 172 / 101 |
| 16 | | 05'33" (+00'16") | 1006 / 16082 | 176 / 101 |
| 17 | | 05'39" (+00'22") | 1007 / 17090 | 177 / 99 |
| 18 | | 06'48" (+01'31") | 1007 / 18098 | 144 / 101 |
| 19 | | 05'37" (+00'20") | 1001 / 19099 | 177 / 100 |
| 20 | | 06'43" (+01'26") | 1001 / 20101 | 142 / 104 |
| 21 | | 05'17" | 1003 / 21104 | 177 / 106 |
| 22 | | 05'27" (+00'10") | 1004 / 22108 | 177 / 102 |
| 23 | | 06'14" (+00'57") | 1005 / 23113 | 158 / 101 |
| 24 | | 07'48" (+02'31") | 1011 / 24124 | 134 / 95 |
| 25 | | 05'32" (+00'15") | 1000 / 25125 | 176 / 101 |
| 26 | | 05'59" (+00'42") | 1000 / 26126 | 176 / 94 |
| 27 | | 07'23" (+02'06") | 1002 / 27129 | 139 / 96 |
| 28 | | 05'46" (+00'29") | 1004 / 28133 | 177 / 97 |
| 29 | | 09'51" (+04'34") | 1005 / 29138 | 106 / 95 |
| 30 | | 05'54" (+00'37") | 1003 / 30142 | 176 / 95 |
| 31 | | 12'10" (+06'53") | 1004 / 31147 | 76 / 106 |
| 32 | | 06'13" (+00'56") | 1005 / 32152 | 176 / 91 |
| 33 | | 08'52" (+03'35") | 1001 / 33153 | 123 / 91 |
| 34 | | 06'06" (+00'49") | 1005 / 34159 | 179 / 91 |
| 35 | | 06'03" (+00'46") | 1002 / 35161 | 180 / 91 |
| 36 | | 08'26" (+03'09") | 1007 / 36169 | 102 / 115 |
| 37 | | 06'11" (+00'54") | 1007 / 37177 | 179 / 90 |
| 38 | | 07'48" (+02'31") | 1003 / 38180 | 140 / 91 |
| 39 | | 06'38" (+01'21") | 1006 / 39187 | 161 / 93 |
| 40 | | 07'36" (+02'19") | 1000 / 40187 | 133 / 98 |
| 41 | | 06'40" (+01'23") | 1007 / 41195 | 157 / 94 |
| 42 | | 07'26" (+02'09") | 1003 / 42198 | 128 / 104 |
| 43 | | 05'23" (+00'06") | 674 / 42872 | 179 / 103 |
10月累積里程 : 124.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 05'56" | 00:15'52" |
| 3 | 05'37" | 00:21'29" |
| 4 | 05'53" | 00:27'22" |
| 5 | 05'51" | 00:33'13" |
| 6 | 05'39" | 00:38'52" |
| 7 | 05'44" | 00:44'36" |
| 8 | 05'30" | 00:50'06" |
| 9 | 05'28" | 00:55'34" |
| 10 | 05'53" | 01:01'27" |
| 11 | 05'30" | 01:06'57" |
| 12 | 05'33" | 01:12'30" |
| 13 | 05'37" | 01:18'07" |
| 14 | 05'36" | 01:23'43" |
| 15 | 05'42" | 01:29'25" |
| 16 | 05'40" | 01:35'05" |
| 17 | 05'42" | 01:40'47" |
| 18 | 06'51" | 01:47'38" |
| 19 | 05'39" | 01:53'17" |
| 20 | 06'41" | 01:59'58" |
| 21 | 05'19" | 02:05'17" |
| 22 | 05'28" | 02:10'45" |
| 23 | 06'17" | 02:17'02" |
| 24 | 07'53" | 02:24'55" |
| 25 | 05'37" | 02:30'32" |
| 26 | 06'00" | 02:36'32" |
| 27 | 07'22" | 02:43'54" |
| 28 | 05'48" | 02:49'42" |
| 29 | 09'52" | 02:59'34" |
| 30 | 05'59" | 03:05'33" |
| 31 | 12'13" | 03:17'46" |
| 32 | 06'12" | 03:23'58" |
| 33 | 08'54" | 03:32'52" |
| 34 | 06'07" | 03:38'59" |
| 35 | 06'04" | 03:45'03" |
| 36 | 08'29" | 03:53'32" |
| 37 | 06'17" | 03:59'49" |
| 38 | 07'51" | 04:07'40" |
| 39 | 06'37" | 04:14'17" |
| 40 | 07'29" | 04:21'46" |
| 41 | 06'51" | 04:28'37" |
| 42 | 07'32" | 04:36'09" |
| 42.7 | 05'36" | 04:39'56" |
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