8.0 km | 01:25:48 | 10:41/km日期: 2015-11-11 18:36 - 卡路里: 544 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'00" / 09'36" / 06'14" / 06'08" / 32'27" / 06'43" / 07'01" / 10'42" / 37'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'12") | 1306 / 1306 |
2 | | 59'18" (+55'34") | 68 / 1374 |
3 | | 06'06" (+02'22") | 2757 / 4131 |
4 | | 01:05'41" (+01'57") | 231 / 4363 |
5 | | 03'44" | 382 / 4745 |
6 | | 58'39" (+54'55") | 257 / 5002 |
7 | | 04'14" (+00'30") | 780 / 5783 |
8 | | 18'45" (+15'01") | 170 / 5954 |
9 | | 04'43" (+00'59") | 669 / 6623 |
10 | | 10'36" (+06'52") | 371 / 6995 |
11 | | 04'17" (+00'33") | 431 / 7426 |
12 | | 16'24" (+12'40") | 598 / 8025 |
13 | | 00'00" | 0 / 8025 |
14 | | 42'49" (+39'05") | 2 / 8027 |
11月累積里程 : 158.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 09'36" | 00:15'36" |
3 | 06'14" | 00:21'50" |
4 | 06'08" | 00:27'58" |
5 | 32'27" | 01:00'25" |
6 | 06'43" | 01:07'08" |
7 | 07'01" | 01:14'09" |
8 | 10'42" | 01:24'51" |
8.0 | 36'53" | 01:25'52" |